DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Books
  • Food

3 Delicious Recipes from Fraiche Food, Fuller Hearts

  • October 1, 2023
  • 6 minute read
  • divine.ca
Fraiche Food: Fraiche Food, Fuller Hearts Cookbook Cover with Jillian Harris and Tori Wesszer on Counter in kitchen
Total
2
Shares
0
0
2

Fraiche Food, Fuller Hearts: Wholesome Everyday Recipes Made With Love* is in bookstores now. Co-authored by cousins and notable influencers, Jillian Harris and Tori Wesszer, Fraiche Food, Fuller Hearts contains over 135 all-day joyful recipes to help you whip up feel-good meals. The #1 best-selling authors created a plant-forward cookbook that contains feel good food. Harris and Wesszer share ways  to adapt recipes for vegan versions wherever possible.

We are sharing three delicious recipes from Fraiche Food, Fuller Hearts so that you can be inspired by the smart hacks that Jillian Harris and Tori Wesszer’s moms and granny used to whip up memorable, easy-to-make meals.

Autumn Rice Soup

Vegan option • Gluten-free option • Nut-free option

Fraiche Food, Fuller Hearts: Autumn Rice Soup in a bowl with spoons and bread

This rustic soup tastes like fall in a bowl, according to one of our recipe testers, and we couldn’t agree more. Filled with hearty vegetables and earthy herbs, this creamy vegan soup is filling
enough to be called dinner. Serve with thick slices of our No-Knead Bread (page 79) or a batch of Pull-Apart Garlic Bread Biscuits (page 87) for a match made in heaven.

Serves 6 to 8
Prep time: 20 minutes
Cook time: 45 minutes

2 tablespoons (30 mL) extra-virgin olive oil, butter, or vegan butter

1 cup (250 mL) finely chopped yellow onion

4 cloves garlic, minced

8 ounces (225 g) sliced cremini mushrooms (about 3 cups/750 mL)

1 butternut squash (1½ pounds/675 g), peeled and cut into ½-inch

(1 cm) cubes (4 cups/1 L) 2 stalks celery, sliced

2 bay leaves

1 can (19 ounces/540 mL) white beans, drained and rinsed

2 tablespoons (30 mL) chopped fresh flat-leaf parsley (or 2 teaspoons/ 10 mL dried parsley)

1 tablespoon (15 mL) chopped fresh sage

½ teaspoon (2 mL) chopped fresh thyme

10 cups (2.4 L) vegetable stock

1 cup (250 mL) rice (we use jasmine) 1 cup (250 mL) Cashew Cream

(page 324)

1 cup (250 mL) roughly chopped curly kale leaves (stems removed)

½ cup (125 mL) grated Parmesan cheese or vegan parm

Salt and pepper

  1. Heat the olive oil in a large, heavy-bottomed pot over medium heat. Add the onions and cook, stirring occasionally, until soft and translucent, 3 to 4 minutes.
  2. Add the garlic and mushrooms and cook, stirring occasionally, until fragrant and the mushrooms have softened, 3 to 5 minutes.
  3. Add the squash, celery, bay leaves, beans, parsley, sage, thyme, and vegetable Stir to combine. Bring to a boil, then reduce the heat to a simmer, cover, and cook for 15 minutes. Stir in the rice, cover, and continue to simmer, stirring occasionally, until the rice is cooked, about 20 minutes.
  4. Add the Cashew Cream, kale, and Parmesan and stir until Remove from the heat and season with salt and pepper. Remove and discard the bay leaves.

Vegan: Use vegan butter and vegan parm.

Gluten-free: Use gluten-free vegetable stock.

Nut-free: Use table (18%) cream or unsweetened soy creamer instead of Cashew Cream. (If using table cream, the recipe will not be vegan.)

Pierogi Mashed Potatoes

Vegan option • Vegetarian • Gluten-free • Nut-free option

Fraiche Food: Pierogi Mashed Potatoes in a bowl

We love a good dish of mashed potatoes, and this Ukrainian- inspired version of a classic is beyond delicious—a generous portion of sweet caramelized onions mashed with fluffy
boiled potatoes, cream or cashew cream, nutritional yeast (for that cheesy flavour), and fresh herbs. Leftovers make unbelievable savoury Pierogi Waffles (page 44)!

Serves 6
Prep time: 15 minutes
Cook time: 25 minutes

3 pounds (1.4 kg) russet potatoes, peeled
¼ cup (60 mL) extra-virgin olive oil
4 tablespoons (60 mL) butter or vegan butter, divided
2 cups (500 mL) finely chopped yellow onion
3 cloves garlic, minced
¾ cup (175 mL) table (18%) cream or Cashew Cream (page 324), plus more if needed
¼ cup (60 mL) nutritional yeast
¼ cup (60 mL) finely chopped fresh chives, plus more for garnish
¼ cup (60 mL) roughly chopped fresh dill, plus more for garnish
Salt and pepper

  1. Cut the peeled potatoes in half and place them in a large pot of salted Bring to a boil over high heat and cook the potatoes until fork- tender 15 to 20 minutes. Drain the potatoes and mash with a potato masher or ricer until smooth.
  2. Meanwhile, heat the olive oil and 2 tablespoons (30 mL) of the butter in a medium frying pan over low Add the onions and cook, stirring occasionally, until they have caramelized, about 20 minutes. Add the garlic and cook, stirring occasionally, until the garlic is fragrant, 2 to 3 minutes.
  3. Stir the onion mixture into the mashed potatoes. Add the remaining 2 tablespoons (30 mL) butter, cream, nutritional yeast, chives, and dill. Stir well. Season with salt and pepper. Add more cream if needed. Transfer to a serving dish and serve with dill and chives to garnish if desired.

Vegan: Use vegan butter and Cashew Cream.

Nut-free: Use table (18%) cream or unsweetened soy creamer instead of Cashew Cream.

Baked Apples with Oat Crumble

Vegan option • Vegetarian • Gluten-free option • Nut-free

Fraiche Food: Baked apples in a baking dish

This recipe is straight from the kitchen of Jillian’s mom Peggy. Growing up in Peace River, Alberta, we didn’t have much to choose from when it came to fresh produce, but we do remember there always being a supply of apples. As a treat, Jillian’s mom would prepare a baked apple for her, which she absolutely loved. Fast-forward to today, and Jillian makes baked apples with oat crumble for her own children, Leo and Annie, and they love them just as much as she did!
Assemble them ahead of time if desired and pop in the oven about an hour before serving. To give the caramel apple sauce an adult twist, replace half the apple juice with bourbon.

Serves 6
Prep time: 15 minutes
Cook time: 40 minutes

Baked Apples with Oat Crumble

6 medium apples (we use Gala)

1 cup (250 mL) old-fashioned rolled oats

¼ cup (60 mL) all-purpose flour

¼ cup (60 mL) lightly packed brown sugar

½ teaspoon (2 mL) cinnamon

1/3 cup (75 mL) butter or vegan

butter, melted Pinch of salt

Caramel Apple Sauce

¼ cup (60 mL) butter or vegan butter 1 tablespoon (15 mL) all-purpose
flour

½ cup (125 mL) lightly packed brown sugar

¼ cup (60 mL) pure apple juice

¼ cup (60 mL) whipping (35%) cream or coconut cream

1 teaspoon (5 mL) pure vanilla extract

Pinch of salt

Vanilla ice cream or dairy-free vanilla ice cream, for serving

Vegan: Use vegan butter, coconut cream, and dairy-free ice cream.

Gluten-free: Use a 1:1 gluten-free flour blend instead of all-purpose flour. Use certified gluten-free rolled oats.

1. MAKE THE BAKED APPLES WITH OAT CRUMBLE: Preheat the oven to
350°F (180°C) and pour ½ inch (1 cm) of water into a 13 × 9-inch (3.5 L) baking dish.
2. If needed, shave the bottoms of the apples with a paring knife so they stand upright. Using an apple corer, paring knife, or melon baller, core the apples, creating a well about 2 inches (5 cm) wide, making sure not to go all the way to the bottom.
3. In a medium bowl, stir together the oats, flour, brown sugar, cinnamon, melted butter, and salt. Fill the apples with the oat mixture, packing it down. Place the filled apples in the prepared baking dish. Bake until you can poke the apples with the tip of a paring knife and not meet with much resistance, about 50 minutes.
4. MEANWHILE, MAKE THE CARAMEL APPLE SAUCE: In a small saucepan
over medium-low heat, melt the butter. Whisk in the flour and cook, whisking constantly, until smooth, 1 to 2 minutes. Add the brown sugar and apple juice and simmer, whisking constantly, until the sugar is dis- solved and the sauce has slightly thickened, 2 to 3 minutes. Add the cream and continue to simmer, stirring, until the sauce thickens and coats the back of a spoon. Remove from the heat and whisk in the vanilla and salt.
5. Serve the baked apples warm with a scoop of ice cream and a drizzle of Caramel Apple Sauce. The baked apples are best served warm from the oven, but they can be stored in a resealable container in the fridge for up to 3 days and reheated in the microwave.
Tip: Have leftover Baked Apples? Simply blend each apple with 1 cup (250 mL) of ice and 1 cup (250 mL) of milk or non-dairy milk to make a delicious smoothie. Garnish with extra cinnamon and an apple slice if desired.

*Excerpted from Fraiche Food, Fuller Hearts by Jillian Harris and Tori Wesszer. Copyright © 2023 Jillian Harris and Tori Wesszer. Photography by Rachelle Beatty. Published by Penguin, an imprint of Penguin Canada, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.

Total
2
Shares
Share 0
Tweet 0
Pin it 2
You May Also Like
Snacks for Kids: Two boys at a table having snacks
    • Family
    • Food

Healthy and Nutritious Snacks for Kids: 3 Options We Love

  • Caroline Elie
  • March 21, 2025
Related Topics
  • Cookbook Authors
  • Cookbook Recipes
  • cookbooks
  • Fraiche Food
  • Fraiche Food Fraiche Food Fuller Hearts: Wholesome Everyday Recipes Made With Love
  • Fraiche Food Fuller Hearts
  • Fraiche Food Fuller Hearts Recipes
  • Jillian Harris
  • Jillian Harris and Tori Wesszer
  • Plant forward cookbooks
  • Tori Wesszer
  • Vegan Cookbooks
divine.ca

Previous Article
Electric Radiators: Heater in front of a window
  • Living

The Future of Heating: Exploring Infrared Electric Radiators

  • September 29, 2023
  • divine.ca
View Post
Next Article
I'll Be Gone in the Dark: Photo of book in the dark
  • Books
  • Reviews

DIVINE Reads: I’ll Be Gone in the Dark

  • October 2, 2023
  • Jill Schneiderman
View Post
Search
Featured Posts
  • Barrel Hunter Club: A sommelier showing a wine to people at a table

    Shine a Light On: Barrel Hunter Club

    • 9 min
    View Post
  • Best Nightlife: Corner of King Street West with Massey Hall and the CN Tower in the background

    Best Nightlife and Entertainment in Canadian Provinces

    • 3 min
    View Post
  • Double Bed: Bedroom with white comfortable and rattan ottoman on the floor near a window

    Choosing a Double Bed: Pros and Cons Compared to Larger Options

    • 4 min
    View Post
Get in on the Fun
Top Posts
  • International Shipping: AI box on a map with pins 1
    Understanding International Shipping Rates with Meest
    • 3 min
  • Doughnuts: Chocolate Glazed Doughnuts on plate with sprinkles 2
    Hanukkah Recipe: Amy Stopnicki’s Baked Chocolate Doughnuts
    • 2 min
  • Improve your Communication: Man and Woman shaking hands 3
    Improve Your Communication and Advance Your Career in 4 Simple Steps
    • 3 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Sephora Exterior View

    Our Must Haves from the Sephora Spring Savings Event 2025

    • 6 min
    View Post
  • Cortado: Starbucks Mastrena machine

    Getting Behind the Bar at Starbucks to Make the Cortado

    • 5 min
    View Post
  • Casino Bonus: Man on chair with mobile phone

    Do You Need to Deposit Funds to Claim an Online Casino Bonus?

    • 4 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.