DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Food

Veal Stir Fry – Three Ways

  • March 2, 2020
  • 2 minute read
  • divine.ca
Stir Fry
Total
0
Shares
0
0
0

A stir fry is an easy way to get your protein and vegetables in.  You can adapt this recipe to add in any of your favourite vegetables.  The Asian flavours are delicious.  If you are making this recipe on a work night, chop the vegetables the day before so that they are ready to cook when you are.  It will save you some time.  You can serve the dish with any of your favourite sides including rice, rice noodles or your favourite vegetable noodle.

Ingredients – Marinade

  • Fontaine Family Veal Cutlets, cut into thin strips
  • 2 Tbsp. soy sauce
  • 1 tsp. fish sauce
  • 1 tsp. sriracha sauce
  • 2 tsp. toasted sesame oil
  • 2 garlic cloves, minced
  • 1 Tbsp. fresh ginger, minced

Ingredients – Stir Fry

  • 4 Tbsp. oil
  • 1 medium yellow onion
  • 1/2 red pepper
  • 1/2 yellow pepper
  • 1 medium carrot
  • 7-8 cremini mushrooms
  • 1 Chinese eggplant
  • 1 handful baby spinach
  • 1/4 cup coriander, chopped

Ingredients – Sauce

  • 1 Tbsp. soy sauce
  • 1 ½ tsp. sriracha sauce
  • 1 tsp. toasted sesame oil
  • 1/3 cup oyster sauce
  • 1 tsp. pepper
  • 1/2 tsp. red chili flakes
  • 1 tsp. brown sugar
  • 1/3 cup water
  • 1 Tbsp. cornstarch

Preparation

  1. Flatten the cutlets using a meat mallet. Cut the veal into thin strips, place veal in a bowl and mix in all the marinade ingredients. Mix well and set aside.
  2. Chop all the vegetables into similar size so they cook evenly. In a medium size bowl, mix all the ingredients for the sauce and set aside.
  3. Heat a large saucepan or wok on medium high heat and add oil. Once oil is heated, add in marinated veal and cook for 4-6 minutes until the meat browns a little. Take veal out of the pan and set aside.
  4. Add in a little more oil, and cook vegetables for 3-4 minutes until they soften a little. Return cooked veal to the pan/wok and mix well. Pour the sauce into the pan and simmer. The sauce will thicken.
  5. Let simmer for 4-5 minutes, add a little water if the sauce becomes too thick.
  6. Serve over jasmine rice or zucchini noodles. You can also cook rice noodles according to instructions on package and once cooked, add the noodles to the stir fry.
  7. Sprinkle with coriander, some sesame seeds and a little sriracha!
Total
0
Shares
Share 0
Tweet 0
Pin it 0
You May Also Like
Woman Dinner: Living room with two bottles of wine and a burger on a TV tray
    • Food

Step Aside Girl Dinner, Woman Dinner is the Grown-Up Way to Indulge

  • divine.ca
  • May 21, 2025
Related Topics
  • cooking
  • Recipe
  • Recipes
  • stir fry recipe
  • veal recipes
  • veal stir fry
  • week night recipes
divine.ca

Previous Article
  • Family

Navigating the Mean Girl Phase

  • March 2, 2020
  • Caron Irwin
View Post
Next Article
Egg and Spinach Hand Pies
  • Food

Meatless Mondays: Egg and Spinach Hand Pies

  • March 2, 2020
  • divine.ca
View Post
Search
Featured Posts
  • Pet: Golden Retriever

    Is A Pet A Good Idea For A Busy Family?

    • 3 min
    View Post
  • Entrepreneur: Woman sitting on couch on phone with Mac Book

    5 Key Questions Every Entrepreneur Must Ask

    • 3 min
    View Post
  • Canada Israel Fashion Week: Models in Bridal Gowns walking down the runway

    Canada Israel Fashion Week 2025: A Celebration of Culture, Creativity, and Community

    • 3 min
    View Post
Get in on the Fun
Top Posts
  • Daily Wellness: Woman stretching outdoors face to camera 1
    How to Build a Daily Wellness Routine with Your Apple Watch
    • 2 min
  • tips for couples: Couple holding hands at sunset 2
    Getting Back On Track In Your Relationship: 10 Tips For Couples To Try
    • 7 min
  • Supplement: Woman stretching with her back to camera 3
    Top Supplement Recommendations to Elevate Your Health
    • 3 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Canada Israel Fashion Week: Models in Bridal Gowns walking down the runway

    Canada Israel Fashion Week 2025: A Celebration of Culture, Creativity, and Community

    • 3 min
    View Post
  • Downsizing: Living Room with love seat and table

    How to Survive Downsizing Homes Without Losing Your Mind

    • 3 min
    View Post
  • Cortado: Starbucks Mastrena machine

    Getting Behind the Bar at Starbucks to Make the Cortado

    • 5 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.