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Posts by tag

workout

4 posts
Best Home Workout
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  • 5 min
  • Health

Home Workout: Ten Fun Videos to Get You Moving Again!

  • May 24, 2021
  • Terry M Chang
A home workout is the best way for us to keep moving without leaving our homes. The key is have FUN to stay motivated.  Find the mix of exercises and…
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Working Out
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  • 3 min
  • Health

How to Start Working Out After a Long Break

  • July 25, 2020
  • Harleen Tumber
If you’ve planted yourself on the couch and haven’t gotten up again, here’s how to start getting into the habit of working out and establishing a fitness routine that you’ll…
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YouTube Channels: Fitness
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  • 2 min
  • Health

3 YouTube Channels to Follow for At-Home Workouts

  • June 5, 2018
  • Caroline Elie
Summer is here and we are so excited to be replacing bulky sweaters and scarves with a lighter, more carefree wardrobe!  Although it’s easy to train outside in the summer,…
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Fitness
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  • 2 min
  • Health

What’s New in Fitness This Season

  • March 27, 2018
  • Katherine Zhang
While the idea of working out is often related to the notion of weight loss these days, it is equally important to promote fitness activities for other reasons – from…
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