5 Tips to Becoming Fit While Prioritizing Your Health
When I was a fitness competitor, I was the thinnest I have ever been in my life. At 12 percent body fat, I remember constantly getting compliments on my body.…
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How to Balance Work, Family, Fitness and Nutrition
Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle. The woman literally has done it all. The self-described “entrepreneur at mind and an athlete…
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