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Personal Trainer

2 posts
Prioritizing Your Health: BreeAnna Cox
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  • 4 min
  • Health

5 Tips to Becoming Fit While Prioritizing Your Health

  • February 23, 2021
  • BreeAnna Cox
When I was a fitness competitor, I was the thinnest I have ever been in my life. At 12 percent body fat, I remember constantly getting compliments on my body.…
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Fitness and Nutrition: Val Desjardins and family jumping on a bed
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  • 4 min
  • Health
  • Family

How to Balance Work, Family, Fitness and Nutrition

  • August 6, 2020
  • Jill Schneiderman
Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle.  The woman literally has done it all.  The self-described “entrepreneur at mind and an athlete…
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