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Mindfulness

2 posts
Happier every day: Group of women smiling together
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  • 2 min
  • Health

3 Simple Ways To Be Happier Every Day

  • June 9, 2022
  • Caroline Elie
According to a study conducted by Hologic, a leading provider of women’s health screening and diagnosis, Canada ranks only 43rd out of 116 countries and territories in terms of women’s…
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Fitness and Nutrition: Val Desjardins and family jumping on a bed
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  • 4 min
  • Health
  • Family

How to Balance Work, Family, Fitness and Nutrition

  • August 6, 2020
  • Jill Schneiderman
Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle.  The woman literally has done it all.  The self-described “entrepreneur at mind and an athlete…
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