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Posts by tag

meditation

3 posts
Prioritizing Your Health: BreeAnna Cox
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  • 4 min
  • Health

5 Tips to Becoming Fit While Prioritizing Your Health

  • February 23, 2021
  • BreeAnna Cox
When I was a fitness competitor, I was the thinnest I have ever been in my life. At 12 percent body fat, I remember constantly getting compliments on my body.…
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Meditation: Mindset
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  • 3 min
  • Health

Meditation & Breathing: Reset & Rejuvenate the Body and Mind

  • August 30, 2020
  • Jill Schneiderman
Health and Wellness isn’t just about exercise and nutrition, although they are important.  Practicing meditation and taking the time to breath is also beneficial.  Mediation, is a practice where you…
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Take care
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  • 2 min
  • Health

3 Ways to Take Care of Yourself Online!

  • February 2, 2018
  • divine.ca
We saw the Bell Let’s Talk Day happening last week, then we thought: Isn’t that a great way to use technology these days, and to highlight the positive side of the web?…
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