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Posts by tag

Health

18 posts
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  • 4 min
  • Health

Take Charge of Your Health Again in 2022

  • January 1, 2022
  • divine.ca
Health and well-being are so important when it comes to making the right decisions for the future, and this is something that is essential for improving your life. Try to…
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Working Out
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  • 3 min
  • Health

How to Start Working Out After a Long Break

  • July 25, 2020
  • Harleen Tumber
If you’ve planted yourself on the couch and haven’t gotten up again, here’s how to start getting into the habit of working out and establishing a fitness routine that you’ll…
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Goal Setting: Krista Stryka in a boxing ring
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  • 4 min
  • Health

How to Set and Achieve Any Fitness Goal

  • July 14, 2020
  • Krista Stryker
Better goal setting means more goals achieved, period.  Although goal setting is a powerful way to achieve your biggest health and fitness goals, it turns out that most of us…
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Healthy Eating Vegetables
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  • 3 min
  • Health
  • Food

Eating Healthy While Social Distancing

  • April 15, 2020
  • divine.ca
The ongoing pandemic has forced people all over the world to stay home – and this is taking a toll on our  mental and physical health. There are many tips…
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Intuitive Eating: New Year's Resolutions Image
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  • 3 min
  • Health

Intuitive Eating: Resolve to Have no New Year’s Resolutions

  • January 12, 2020
  • Gail Kardish
Every new year, people always think about making resolutions to change who they are and/or what they look like. Add a new decade to the mix, and people are even…
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  • 3 min
  • Health

Everything You Need to Know Cystitis and How to Prevent It

  • November 4, 2019
  • Jill Schneiderman
Cystitis is the most common form of Urinary Tract Infection.  Women tend to get cystitis more frequently than men.  In fact, 50% of women* will experience cystitis at least once…
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  • 3 min
  • Health

A Guide To Fibromyalgia Management

  • October 15, 2019
  • Caroline Elie
Fibromyalgia is a common health condition, characterized by pain, discomfort, brain fog, and fatigue. Symptoms usually wax and wane, with “good” and “bad” days. “Bad days” are often referred to…
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Koena Probiotics
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  • 2 min
  • Health

Picking the Right Probiotic for You

  • March 19, 2019
  • Jill Schneiderman
When it comes to supplements, different people have different needs. These needs may be based on factors such as your age or gender. The thing we all have in common?…
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Digital Cleanse
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  • 3 min
  • Health

Say Yes to a Digital Cleanse

  • December 16, 2018
  • Jill Schneiderman
There was life before Instagram and Facebook.  There was a time when smartphones did not exist and people actually went out and spoke to each other.   I admit that I…
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Time Management
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  • 3 min
  • Health

Say Yes to Time Management

  • November 30, 2018
  • Jill Schneiderman
Women are busier than ever. Between pressure at work, families, education and household chores, there does not seem to be any way to free up time to do things that…
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