Global Running Day: Running Tips from Fitness+ Trainers
Global Running Day, celebrated this year on June 4, is the perfect occasion to lace up your sneakers and embrace the power of movement. Whether you are a seasoned runner…
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fitness
11 posts
#WomenInspiringWomen: Canadian Olympic Bronze Medallist Brianne Theisen-Eaton
Brianne Theisen-Eaton knows how the Team Canada athletes feel in Paris right now. Whether they have reached their goal just by being there or by appearing on the podium, the…
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Tracking Changes: How To Know If Your Fitness Plan Is Actually Working
Today, we’re diving into the world of fitness tracking, and no, we’re not talking about strapping a GPS to your jogging shoes (although, that could be a fun experiment). We’re…
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5 Simple Ways to Keep Your Fitness Levels in Check During the Winter
No matter how old you are, or the kind of lifestyle you lead, regular exercise is imperative for your mind and body. Whether you’re a lover of keeping fit, or…
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Getting Fit and Eating Well in the “New Normal”
Before the new normal, we all had reasons why we couldn’t fit exercise and eating well into our schedules. When the pandemic hit, we began spending more time at home. …
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How to Balance Work, Family, Fitness and Nutrition
Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle. The woman literally has done it all. The self-described “entrepreneur at mind and an athlete…
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4 Signs Your Workout Isn’t Working Out
Variety is the spice of life, so the saying goes. We need it in every aspect of our lives, from work to our personal relationships to even our workout. Yes,…
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How to Set and Achieve Any Fitness Goal
Better goal setting means more goals achieved, period. Although goal setting is a powerful way to achieve your biggest health and fitness goals, it turns out that most of us…
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Say Yes to Yoga
As you probably know by now, I have been taking a koena probiotic supplement recently to feel healthier and help keep my gut health on track. It’s one of the…
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3 YouTube Channels to Follow for At-Home Workouts
Summer is here and we are so excited to be replacing bulky sweaters and scarves with a lighter, more carefree wardrobe! Although it’s easy to train outside in the summer,…
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