fitness Archives

Brianne Theisen-Eaton: Athlete with her husband, Ashton Eaton and an Apple Fitness+ Male Trainer

5 min

Health

#WomenInspiringWomen: Canadian Olympic Bronze Medallist Brianne Theisen-Eaton

Brianne Theisen-Eaton knows how the Team Canada athletes feel in Paris right now. Whether they have reached their goal just by being there or by appearing on the podium, the…

View Post

View Post

3 min

Health

Tracking Changes: How To Know If Your Fitness Plan Is Actually Working

Today, we’re diving into the world of fitness tracking, and no, we’re not talking about strapping a GPS to your jogging shoes (although, that could be a fun experiment). We’re…

View Post

View Post

3 min

Health

5 Simple Ways to Keep Your Fitness Levels in Check During the Winter

No matter how old you are, or the kind of lifestyle you lead, regular exercise is imperative for your mind and body. Whether you’re a lover of keeping fit, or…

View Post

View Post

5 min

Health

Getting Fit and Eating Well in the “New Normal”

Before the new normal, we all had reasons why we couldn’t fit exercise and eating well into our schedules. When the pandemic hit, we began spending more time at home. …

View Post

Fitness and Nutrition: Val Desjardins and family jumping on a bed

View Post

4 min

How to Balance Work, Family, Fitness and Nutrition

Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle. The woman literally has done it all. The self-described “entrepreneur at mind and an athlete…

View Post

View Post

2 min

Health

4 Signs Your Workout Isn’t Working Out

Variety is the spice of life, so the saying goes. We need it in every aspect of our lives, from work to our personal relationships to even our workout. Yes,…

View Post

Goal Setting: Krista Stryka in a boxing ring

View Post

4 min

Health

How to Set and Achieve Any Fitness Goal

Better goal setting means more goals achieved, period. Although goal setting is a powerful way to achieve your biggest health and fitness goals, it turns out that most of us…

View Post

View Post

3 min

Health

Say Yes to Yoga

As you probably know by now, I have been taking a koena probiotic supplement recently to feel healthier and help keep my gut health on track. It’s one of the…

View Post

View Post

2 min

Health

3 YouTube Channels to Follow for At-Home Workouts

Summer is here and we are so excited to be replacing bulky sweaters and scarves with a lighter, more carefree wardrobe! Although it’s easy to train outside in the summer,…

View Post

View Post

2 min

Health

How to Lose Weight Fast with These 5 Tips

When you want to lose weight, many of us don’t have the time to change our lifestyle. We need practical and convenient ways to incorporate effective habits into our daily…

View Post