Coping with stress Archives

Coping with Anxiety: Woman standing at windows looking out onto a mountain

3 min

Health

Shelley Behr, Vancouver Family Therapist, Outlines Benefits of Coping With Anxiety

February 15, 2023
Jill Schneiderman

Anxiety is at the heart of many of today’s intractable therapy issues. It’s been called an epidemic, with the stress of modern life triggering a fight or flight reflex in…

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3 min

Health

Three Ways to Get Rid of Emotional Stress in Your Body

May 14, 2020
divine.ca

By Essentrics Master Trainer, Amanda Cyr Stress is not just carried in our minds but also in our bodies. Currently, many of us are living our lives in a constant…

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8 min

Health

COVID-19: How to Cope With Stress and Get Some Peace of Mind

April 9, 2020
Jill Schneiderman

COVID-19 has affected people around the world in a way that we haven’t seen in this lifetime. People are feeling hopeless due to job loss, fear of illness and fear…

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