anxiety Archives

Pre-Existing Conditions: MENOPAUSE Concept. Chart with keywords and icons on white background.

10 min

Health

Menopause in Women with Pre-Existing Conditions

Medically reviewed by Bertine Ruchama Moise Davilmar and Jackenson Davilmar The information provided in this article does not replace your relationship with your personal family physician. It should be used as a…

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5 min

Health

#WomenInspiringWomen: Ania Wysocka from Rootd

Ania Wysocka is the woman behind Rootd, an app that provides tools and resources for people to combat panic attacks and anxiety. Ania developed this app after struggling herself with…

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Mental Health: Girl Sitting on a dock at dusk

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4 min

The Most Common Mental Health Issues Among Teenagers

Adolescence is a formative period in life that has a determining effect on the social and emotional well-being of teenagers and beyond. From developing habits and coping skills to fostering…

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4 min

Health

8 Natural Ways for Canadians to Deal With Anxiety

Dealing with anxiety can be challenging for Canadians. Imagine having to deal with so many things at work, in your social circle and having anxiety at the same time. Forget…

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3 min

Health

How to Improve your Mental Health

A new year is is a good time for fresh start when it comes to improving your mental health. Battling depression and anxiety will never fully go away, however there are…

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