#WomenInspiringWomen: Ania Wysocka from Rootd
Ania Wysocka is the woman behind Rootd, an app that provides tools and resources for people to combat panic attacks and anxiety. Ania developed this app after struggling herself with…
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anxiety
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The Most Common Mental Health Issues Among Teenagers
Adolescence is a formative period in life that has a determining effect on the social and emotional well-being of teenagers and beyond. From developing habits and coping skills to fostering…
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8 Natural Ways for Canadians to Deal With Anxiety
Dealing with anxiety can be challenging for Canadians. Imagine having to deal with so many things at work, in your social circle and having anxiety at the same time. Forget…
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How to Improve your Mental Health
A new year is is a good time for fresh start when it comes to improving your mental health. Battling depression and anxiety will never fully go away, however there are…
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