DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Health

How to Lose Weight Fast with These 5 Tips

  • August 15, 2017
  • 2 minute read
  • Harleen Tumber
Lose Weight
Total
1
Shares
0
0
1

When you want to lose weight, many of us don’t have the time to change our lifestyle. We need practical and convenient ways to incorporate effective habits into our daily lives. Here are a few steps that are super easy and will get you on track to lose weight.

1. Drink Water

Water doesn’t just help quench your thirst. It helps regulate your metabolism and it also flushes out any toxins that are present in your body. Also, remember that we can sometimes mistake hunger for thirst so get those necessary 2 litres everyday. It is a very easy way to lose weight and stay hydrated.

2. Eat Breakfast

Many people fail to realize the importance of a morning meal. It not only boosts energy for the day ahead, but it kick starts your metabolism. Skipping a meal puts the body into “survival mode” which means that it actually begins storing fat instead of burning it.

3. Exercise

There is no easy way around i,t but a successful and sustained weight loss requires physical activity. The best way to make to physical activity routine is to work it into each day. Take a small part of each day to go for a walk or practice yoga. You have to mix it up so that you don’t get bored with your workout.

4. Variety

Forget those trendy diets, carbs are actually good for you! In fact, carbohydrates is what your brain runs on and they’re important to maintain proper body function. Following a high-protein diet over a long period of time can be incredibly detrimental to your health. The important thing is to eat a variety of foods. This includes fruits, vegetables and even carbs.

5. Eat Slowly

Eating quickly doesn’t give our bodies enough time to tell our brains that we have eaten enough. So we continue eating and are left stuffed and bloated. Eating slowly allows us to recognize when we actually have eaten enough and stop. It also helps us savour and enjoy the food we do eat.

By incorporating these small habits into your daily routine, you’ll definitely be on track to shed a few extra pounds.

 

Total
1
Shares
Share 0
Tweet 0
Pin it 1
You May Also Like
Aging: Senior woman meditating in lotus position at home, sitting on the floor in fitness clothing. Mature woman doing a breathing workout to achieve relaxation, peace and mindfulness.
    • Health

Aging Mindfully

  • Lise Cloutier-Steele
  • April 8, 2025
Related Topics
  • Drink Water
  • fitness
  • Health
  • healthy diet tips
  • Lose Weight
  • natural weight loss tips
  • weight
  • weight loss
  • weight loss tips at home
Harleen Tumber

Previous Article
Sunscreen for Kids: Girl Playing in the Water
  • Family

Mineral Sunscreen for Kids

  • August 11, 2017
  • Jennifer Choy
View Post
Next Article
New Job: Car
  • Family
  • Uncategorized

#MommyTalk: I Have a New Job

  • August 22, 2017
  • Jaime Damak
View Post

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search
Featured Posts
  • Pet: Golden Retriever

    Is A Pet A Good Idea For A Busy Family?

    • 3 min
    View Post
  • Cortado: Starbucks Mastrena machine

    Getting Behind the Bar at Starbucks to Make the Cortado

    • 5 min
    View Post
  • Cleansers for Sensitive Skin: Woman Washing her face

    5 More of the Best Cleansers for Sensitive Skin

    • 3 min
    View Post
Get in on the Fun
Top Posts
  • October 7th: Painting of Shiri Bibas and her babies surrounded by Hamas 1
    International Women’s Day: Honouring October 7th Women
    • 5 min
  • Time Online: Man on mobile phone 2
    8 of the Top Ways Canadians Spend Time Online
    • 4 min
  • Best Fashion Accessories: Woman walking in a winter storm 3
    Stay Warm This Winter With The 3 Best Fashion Accessories
    • 3 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Time Online: Man on mobile phone

    8 of the Top Ways Canadians Spend Time Online

    • 4 min
    View Post
  • Inagene: Medication reminder with medications in slots and near reminder

    DIVINE Reviews: Inagene Complete Health

    • 4 min
    View Post
  • Reflective Practice: Woman looking at her reflection in the mirror

    How Reflective Practice Can Help You Make 2025 A Year Of Success

    • 3 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.