Picking the Right Probiotic for You
When it comes to supplements, different people have different needs. These needs may be based on factors such as your age or gender. The thing we all have in common?…
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8 Trends to Drop – and What’s In Instead
Not everything is as timeless as the white button down with denim look. Every season, some of our favourite trends fall by the wayside and are replaced by something much…
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6 Beauty Products You Can Find at the Drugstore
We often share smaller, niche cosmetic brands with you, sometimes luxury brands, or moderately expensive items. That is why we wanted to feature some of our recent favorites that you…
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Exclusive Interview: Maripier Morin, the New Face of Reebok
The beautiful Québec based host, actress and tv personality is one of Reebok’s newest ambassadors in Canada. The kickoff was announced with the arrival of their latest campaign, “Be More…
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3 Ways to Get Rid of Mosquitoes this Summer
I have always been very sensitive to mosquito bites. Not only does my skin seem to attract them more than I see with other people, but I also react very…
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3 Health Essentials
The hot season is here, and even if we are leaning towards rosé and burgers on the grill, our head knows that it’s better to balance our lifestyle by trying to stay fit and…
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Menopause And Depression
Many women experience bouts of depression as they approach menopause. As a matter of fact, midlife can be considered a period of increased risk for depression in women, the majority…
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3 YouTube Channels to Follow for At-Home Workouts
Summer is here and we are so excited to be replacing bulky sweaters and scarves with a lighter, more carefree wardrobe! Although it’s easy to train outside in the summer,…
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What’s the Buzz Around the Keto Diet?
Have you heard about the Keto Diet and are wondering what it’s all about? The Ketogenic Diet is a way of eating that is very low in carbs and is higher in healthy fat.…
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Shona Vertue: the New Yoga Sensation!
Last week, I was invited to Toronto to meet Shona Vertue, the yoga teacher to celebrities including David Beckham, that everybody is raving about. Shona, originally from Australia, was in…
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