3 Ways to Get Rid of Mosquitoes this Summer
I have always been very sensitive to mosquito bites. Not only does my skin seem to attract them more than I see with other people, but I also react very…
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3 Health Essentials
The hot season is here, and even if we are leaning towards rosé and burgers on the grill, our head knows that it’s better to balance our lifestyle by trying to stay fit and…
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Menopause And Depression
Many women experience bouts of depression as they approach menopause. As a matter of fact, midlife can be considered a period of increased risk for depression in women, the majority…
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3 YouTube Channels to Follow for At-Home Workouts
Summer is here and we are so excited to be replacing bulky sweaters and scarves with a lighter, more carefree wardrobe! Although it’s easy to train outside in the summer,…
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What’s the Buzz Around the Keto Diet?
Have you heard about the Keto Diet and are wondering what it’s all about? The Ketogenic Diet is a way of eating that is very low in carbs and is higher in healthy fat.…
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Shona Vertue: the New Yoga Sensation!
Last week, I was invited to Toronto to meet Shona Vertue, the yoga teacher to celebrities including David Beckham, that everybody is raving about. Shona, originally from Australia, was in…
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Are Crystals Magical?
Do you believe in magic? I do. No matter what you have heard about them, crystals have nothing to do with magic. In fact, they have everything to do with you, your…
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Four Healthy Ingredients to Add to Your Pantry
The most challenging of every new year’s resolution is eating healthy. Don’t know where to start? We have selected some of the latest ingredients in 2018 that have a wide…
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What’s New in Fitness This Season
While the idea of working out is often related to the notion of weight loss these days, it is equally important to promote fitness activities for other reasons – from…
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4 Stylish Sportswear Brands We Love
If you are like me, you may find that sportswear all looks alike. They seem to have the same cuts, the same look and the same technical details that seem essential for…
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