How to Choose the Right Diet for You
With all the nutrition information circulating out there, choosing the right diet can be confusing! Perhaps you’ve tried a diet program or fad that’s working for a friend but you’re…
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#WomenInspiringWomen: Valerie Azinge, Founder of My Digital Kitchen, Part 2
Valerie Azinge self-deprecatingly calls herself the Bionic Woman because of the rods and pins that she needed after surgeries for her traumatic accident. She went through a lot to get…
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#WomenInspiringWomen: Valerie Azinge, Founder of My Digital Kitchen, Part 1
I interviewed Valerie Azinge from My Digital Kitchen on March 6, shortly before COVID-19 and before George Floyd became a devastating symbol for Black Lives Matter. I remember the day…
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How to Look After Your Relationship During COVID-19
Whether you’re living together and battling the social distancing blues or you’re in a long-distance relationship and the last time you saw your partner was months ago – COVID-19 is…
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Sarah Gunn: Allergy Reducing Home Décor Tips
If you are looking for all things pastel and pretty and need some inspiration, take a look at Sarah Gunn’s Instagram. She is a regular design and lifestyle expert on…
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Three Ways to Get Rid of Emotional Stress in Your Body
By Essentrics Master Trainer, Amanda Cyr Stress is not just carried in our minds but also in our bodies. Currently, many of us are living our lives in a constant…
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Four Online Beginner Yoga Classes For You!
We are all spending more time at home right now. Some days, it is easier than others to stay both active and balanced. Yoga is a great way to feel…
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Four Beginner Yoga Classes For You, No Handstands Required!
Yoga is an easy way to stay healthy regardless of your age, body type or fitness level. But first, stop thinking of chants in a foreign language (Sanskrit, by the…
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5 Podcasts to Listen to Right Now
There’s something beautiful about quarantine, isn’t it? We’re learning to slow down and have fun in a completely different way, and that’s why we wanted to introduce you to some…
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#WomenInspiringWomen: Ali Leung, VP Marketing, WW Canada
Ali Leung, the latest subject of our #WomenInspiringWomen series is accomplished. She has an MBA, she sits on the boards of Canada Learning Code and Royal St. George’s College, she…
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