Health Archives - Page 14 of 24

3 min

Health

Meditation & Breathing: Reset & Rejuvenate the Body and Mind

Health and Wellness isn’t just about exercise and nutrition, although they are important. Practicing meditation and taking the time to breath is also beneficial. Mediation, is a practice where you…

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1 min

10 Pregnancy Essentials for Mamas-to-Be

Moms-to-be, take note! I have carefully prepared a list of essential items that I have been swearing by over the past few months! My verdict? Less is more. Check out…

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5 min

Health

Getting Fit and Eating Well in the “New Normal”

Before the new normal, we all had reasons why we couldn’t fit exercise and eating well into our schedules. When the pandemic hit, we began spending more time at home. …

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3 min

Health

Ways to Look After Your Eyes in the Summer

During the summer, you are going to be out in the sun having a good time with your friends and family. However, there are measures that you need to take…

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Fitness and Nutrition: Val Desjardins and family jumping on a bed

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4 min

How to Balance Work, Family, Fitness and Nutrition

Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle. The woman literally has done it all. The self-described “entrepreneur at mind and an athlete…

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1 min

Health

Lavender-Based Products That We Love

Busy schedule at work? Is the current situation affecting your stress levels? Yep, we totally understand. You may already know this, but lavender is excellent at soothing your soul, reducing…

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3 min

Health

How to Start Working Out After a Long Break

If you’ve planted yourself on the couch and haven’t gotten up again, here’s how to start getting into the habit of working out and establishing a fitness routine that you’ll…

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3 min

Food
Health

Being a Locavore: Some Food for Thought

There is a balance between conscious consumption and a varied diet. Eating local is very trendy, but it’s also very smart. There are countless advantages to a diet based on…

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13 min

#WomenInspiringWomen: Lauren Ash, Actress and Advocate

Popular NBC comedy, Superstore, will be going into it’s sixth season, but did you know that Lauren Ash, who plays Dina on the hit series, had real-life experience in a…

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2 min

Health

4 Signs Your Workout Isn’t Working Out

Variety is the spice of life, so the saying goes. We need it in every aspect of our lives, from work to our personal relationships to even our workout. Yes,…

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