Recipe: Veggie Minestrone Soup from the Vivacious Gourmet
Is it just me or is anyone else suffering from S.A.D? And by SAD I mean Seasonal Affective Disorder. The winter seems to linger longer than it should. In other…
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Recipe: Grilled Watermelon & Kale Salad
The sweet and smoky grilled watermelon is a great balance to the nutrient-dense and bitter dinosaur kale. Ingredients 1 small seedless watermelon, cut into 1-inch thick wedges Olive oil Kosher…
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Oh Vitamix!
That’s it, it’s pure happiness at home. I (finally) got my hands on a Vitamix! I’ve been talking about it for a while, and my friends have been praising its…
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Recipe: Lemon Roasted Halibut with Quinoa and Spring Vegetables
If you are looking for a fish dish that’s easy and delicious – look no further! We are fish and seafood lovers and this recipe is fresh and in season…
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Four Healthy Ingredients to Add to Your Pantry
The most challenging of every new year’s resolution is eating healthy. Don’t know where to start? We have selected some of the latest ingredients in 2018 that have a wide…
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Recipe: Make Your Own Trail Mix
Trail mix is a simple snack to create and it takes less than five minutes to do. The best part about making your own trail mix is that you can…
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5 Healthy Bowls to Try
Poke bowls and Buddha bowls have been taking Canada by storm. No wonder, they’re beautiful to look at and absolutely delicious. Poke bowls originated from Hawaii where the locals would…
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Recipe: Prune Energy Bars
These energy bars are delicious and a quick source of energy. They also make a tasty afternoon snack. The prunes add a touch of chewy sweetness to the energy bars.…
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Recipe: Creamy Pesto Pasta
Are you bored of the same pasta? Traditional pesto pasta includes pine nuts and fresh parmesan cheese which can be very expensive at the store. Switch up your pesto game…
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Recipe: Veggie Burgers with Prunes
Enjoy these veggie burgers anytime of year. They are nutritious and delicious. Add them to your Meatless Monday menu – we promise you and your family will love them. They…
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