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yo-yo dieting

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Diet Mentality: Scale and Measuring Tape
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  • 2 min
  • Health

Intuitive Eating Principle One: Reject the Diet Mentality

  • April 14, 2020
  • Gail Kardish
The first principle of intuitive eating is rejecting the diet mentality. Diet mentality refers to the idea and hope that there is a diet or eating program out there that…
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