Say Yes to Balance
It’s difficult to maintain balance in our busy world. With so much pressure on us all the time, it is hard to find any time for yourself or focus on…
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Posts by tag
Probiotics
12 posts
Picking the Right Probiotic for You
When it comes to supplements, different people have different needs. These needs may be based on factors such as your age or gender. The thing we all have in common?…
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Say Yes to a Digital Cleanse
There was life before Instagram and Facebook. There was a time when smartphones did not exist and people actually went out and spoke to each other. I admit that I…
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Say Yes to Time Management
Women are busier than ever. Between pressure at work, families, education and household chores, there does not seem to be any way to free up time to do things that…
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Say Yes to Probiotics for a Month
I decided to do a one-month experiment where I would say yes to everything. It taught me a lot about relationships, taking chances and prioritizing my health and wellness. You…
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Say Yes to Everything (Well, Almost Everything)
Did you ever notice that your first inclination when being asked to do something is a resounding no? It does not matter if it is a social invitation, taking on…
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5 Tips to Help You Say Yes to You
Do you sometimes feel like you’re being pulled in a million directions? I am in full wedding planning mode, and we have just moved into our first home. Believe me,…
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Say Yes to Yoga
As you probably know by now, I have been taking a koena probiotic supplement recently to feel healthier and help keep my gut health on track. It’s one of the…
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Say Yes to Happiness at Work
Everyone has challenges in the workplace. We are living in a time where companies are downsizing and we have to work harder with fewer resources at our fingertips. There are…
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Kids and Probiotics
Probiotics are “good” bacteria that complement your body’s natural collection of both good and bad bacteria to keep your gut healthy and balanced. They are beneficial to help maintain gastrointestinal…
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