Getting Fit and Eating Well in the “New Normal”
Before the new normal, we all had reasons why we couldn’t fit exercise and eating well into our schedules. When the pandemic hit, we began spending more time at home. …
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Posts by tag
nutrition
5 posts
How to Balance Work, Family, Fitness and Nutrition
Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle. The woman literally has done it all. The self-described “entrepreneur at mind and an athlete…
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Being a Locavore: Some Food for Thought
There is a balance between conscious consumption and a varied diet. Eating local is very trendy, but it’s also very smart. There are countless advantages to a diet based on…
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5 Foods to Eat While Pregnant
You probably know the list of foods you should avoid while pregnant almost by heart; but it can be a little harder to identify the ones you should be eating.…
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Jam Made Easy: A Seasonal Checklist for Simple Jams
Making jam needn’t be daunting: like most recipes, it just takes a little planning. Before you think about what fruit you’ll be using, it’s best to get a checklist going…
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