nutrition Archives

Fitness and Nutrition: Val Desjardins and family jumping on a bed

4 min

Family
Health

How to Balance Work, Family, Fitness and Nutrition

August 6, 2020
Jill Schneiderman

Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle. The woman literally has done it all. The self-described “entrepreneur at mind and an athlete…

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3 min

Food
Health

Being a Locavore: Some Food for Thought

July 25, 2020
Ariane Boisvert

There is a balance between conscious consumption and a varied diet. Eating local is very trendy, but it’s also very smart. There are countless advantages to a diet based on…

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2 min

Food

Jam Made Easy: A Seasonal Checklist for Simple Jams

March 27, 2017
Patricia Noonan

Making jam needn’t be daunting: like most recipes, it just takes a little planning. Before you think about what fruit you’ll be using, it’s best to get a checklist going…

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