3 Health Essentials
The hot season is here, and even if we are leaning towards rosé and burgers on the grill, our head knows that it’s better to balance our lifestyle by trying to stay fit and…
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Health
17 posts
Shona Vertue: the New Yoga Sensation!
Last week, I was invited to Toronto to meet Shona Vertue, the yoga teacher to celebrities including David Beckham, that everybody is raving about. Shona, originally from Australia, was in…
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Are Crystals Magical?
Do you believe in magic? I do. No matter what you have heard about them, crystals have nothing to do with magic. In fact, they have everything to do with you, your…
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Four Healthy Ingredients to Add to Your Pantry
The most challenging of every new year’s resolution is eating healthy. Don’t know where to start? We have selected some of the latest ingredients in 2018 that have a wide…
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What’s New in Fitness This Season
While the idea of working out is often related to the notion of weight loss these days, it is equally important to promote fitness activities for other reasons – from…
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Get Moving to Get Moving
People tend to be exercise more and eat healthier during the summer months. The days are longer, the weather is better, and fresh produce just seems more abundant. As people…
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How to Lose Weight Fast with These 5 Tips
When you want to lose weight, many of us don’t have the time to change our lifestyle. We need practical and convenient ways to incorporate effective habits into our daily…
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