New Year’s Resolutions: Re-Set Resolutions to Intentions
New Year’s resolutions can be achieved if we set them right. The new year is the perfect opportunity to re-set your intentions and set the tone for our next 12…
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Goal Setting
4 posts
How to Build an Intentional Mindset
If you Google intentional mindset – you will find an overwhelming number of search results. There are many different definitions of intentional mindset. There are also many different people who…
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How to Set and Achieve Any Fitness Goal
Better goal setting means more goals achieved, period. Although goal setting is a powerful way to achieve your biggest health and fitness goals, it turns out that most of us…
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Say Yes to Balance
It’s difficult to maintain balance in our busy world. With so much pressure on us all the time, it is hard to find any time for yourself or focus on…
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