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Posts by tag

balance

4 posts
Fitness and Nutrition: Val Desjardins and family jumping on a bed
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  • 4 min
  • Health
  • Family

How to Balance Work, Family, Fitness and Nutrition

  • August 6, 2020
  • Jill Schneiderman
Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle.  The woman literally has done it all.  The self-described “entrepreneur at mind and an athlete…
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  • 3 min
  • Health

Say Yes to Balance

  • March 26, 2019
  • Jill Schneiderman
It’s difficult to maintain balance in our busy world.  With so much pressure on us all the time, it is hard to find any time for yourself or focus on…
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Time Management
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  • 3 min
  • Health

Say Yes to Time Management

  • November 30, 2018
  • Jill Schneiderman
Women are busier than ever. Between pressure at work, families, education and household chores, there does not seem to be any way to free up time to do things that…
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Yoga
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  • 3 min
  • Health

Say Yes to Yoga

  • October 31, 2018
  • Jill Schneiderman
As you probably know by now, I have been taking a koena probiotic supplement recently to feel healthier and help keep my gut health on track. It’s one of the…
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