DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Family
  • Health
  • Travel
  • Living
  • Reviews
  • About Us
  • Advertise
  • Contact us
  • Instagram
  • Legal
Stay Connected
Facebook
Twitter
Instagram
Pinterest
DIVINE
  • English
  • French
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Health

How to Prevent Tooth Enamel Erosion

  • April 5, 2017
  • 2 minute read
  • Mariève Inoue
Tooth Enamel Erosion
Total
4
Shares
0
0
4

82% of adults present signs of tooth enamel erosion. That’s a huge percentage, isn’t it? The result: hypersensitive teeth that are more prone to cavities. We spoke with Sylvie Proux, a dental hygienist, and Sue Mah, a dietician, who shared their tips for a healthy mouth with us. Just in time for April, oral health month!

What is enamel?

It’s the hard, outside surface of the tooth, which protects it from cavities. That’s why it’s so important to take good care of it!

Here are a few tips for preventing tooth enamel erosion:

Eat a healthy, balanced diet that includes foods that are not acidic. Apples, apricots, bananas, figues, pears, asparagus, avocados, broccoli, carrots, cucumbers, eggplants, sweet potatoes, bread, brown rice, whole grains, lean meats, kidney beans, eggs, nuts, seeds, milk, cheese, and yogurt are all great options.

Pair highly acidic foods with others that are not so hard on your teeth. For example, you could eat grapes with cheese, or a salad with dressing and a slice of whole grain bread.

Drink water when eating acidic foods. This will help reduce the amount of acid in your mouth.

Don’t swish or keep acidic drinks in your mouth before swallowing. Straws are your best ally! They’ll help avoid the liquid coming into contact with your teeth.

Don’t brush your teeth right before or after eating acidic foods. This could make them even more sensitive to brushing.

Avoid eating acidic foods before bed. The gastric reflux they might cause could affect your tooth enamel during your sleep.

Use a toothpaste that contains stannous fluoride. This ingredient, which is present in Crest Pro-Health, helps prevent erosion.

Total
4
Shares
Share 0
Tweet 0
Pin it 4
You May Also Like
Shiftcare: Young woman sitting next to a much older woman
    • Health

Why More Canadian Providers Are Switching to ShiftCare’s Home Care Software

  • divine.ca
  • June 23, 2025
Global Running Day: Apple iPhone 16 on Fitness+ with a running workout
    • Health

Global Running Day: Running Tips from Fitness+ Trainers

  • Jill Schneiderman
  • June 3, 2025
Journaling: A woman's hand holding a pen writing in a journal
    • Health
    • Living

Journaling: A Simple Ritual to Soothe the Mind and Nurture Inner Balance

  • Caroline Elie
  • May 27, 2025
Related Topics
  • dental health
  • oral care
  • oral health
  • Prevent acid erosion on teeth
  • teeth
  • tooth enamel
  • tooth enamel erosion
Mariève Inoue

Previous Article
Jam
  • Food

Jam Made Easy: A Seasonal Checklist for Simple Jams

  • March 27, 2017
  • Patricia Noonan
View Post
Next Article
All Purpose Cleaner
  • Living

For a “Green” Clean

  • April 25, 2017
  • Stephanie Cohen
View Post

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search
Featured Posts
  • Cricket: Cricket Stadium

    Cricket Nights Are Back — And Fans Are Thinking a Lot More Strategically

    • 5 min
    View Post
  • With Love, Meghan, Raspberries in a Jar next to preserves

    DIVINE Reviews: With Love, Meghan

    • 4 min
    View Post
  • The Art of Mindreading: Jaymes White standing over a ouija board

    The Art of Mindreading: A Conversation with Jaymes White

    • 4 min
    View Post
Get in on the Fun
Top Posts
  • Best Nightlife: Corner of King Street West with Massey Hall and the CN Tower in the background 1
    Best Nightlife and Entertainment in Canadian Provinces
    • 3 min
  • Childcare: Toddler and woman in a daycare environment playing with a wooden train 2
    Sustainable Choices in Childcare: How to Provide the Best Care
    • 3 min
  • Aging: Senior woman meditating in lotus position at home, sitting on the floor in fitness clothing. Mature woman doing a breathing workout to achieve relaxation, peace and mindfulness. 3
    Aging Mindfully
    • 6 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
Featured Posts
  • Cleansers for Sensitive Skin: Woman Washing her face

    5 More of the Best Cleansers for Sensitive Skin

    • 3 min
    View Post
  • Montreal to Paris: Airplane window overlooking wing

    Exploring the Best Travel Experience from Montreal to Paris

    • 3 min
    View Post
  • Aging: Senior woman meditating in lotus position at home, sitting on the floor in fitness clothing. Mature woman doing a breathing workout to achieve relaxation, peace and mindfulness.

    Aging Mindfully

    • 6 min
    View Post
about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Partner Network
SWAGGER Magazine, North America’s
Online Men‘s Luxury Lifestyle Magazine.Ohlala.ca, Canada’s Destination for Everything You Need to Know About Dating & Sex.
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or even a contest. You can thank us later. ;) #Divinistas
Follow Us
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Copyright © 2022 Divine.ca · All Rights Reserved

Input your search keywords and press Enter.