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Types of Goal Setting

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Goal Setting: Krista Stryka in a boxing ring
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  • 4 min
  • Health

How to Set and Achieve Any Fitness Goal

  • July 14, 2020
  • Krista Stryker
Better goal setting means more goals achieved, period.  Although goal setting is a powerful way to achieve your biggest health and fitness goals, it turns out that most of us…
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