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Posts by tag

exercise

6 posts
Healthy Lifestyle: Salad
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  • 5 min
  • Health

Significant Steps to an All-Round Healthy Lifestyle

  • June 10, 2021
  • divine.ca
Living through a global pandemic has made many of us look at our overall health and wellbeing. We don’t want to become sick and we need to have a healthy…
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Working Out
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  • 3 min
  • Health

How to Start Working Out After a Long Break

  • July 25, 2020
  • Harleen Tumber
If you’ve planted yourself on the couch and haven’t gotten up again, here’s how to start getting into the habit of working out and establishing a fitness routine that you’ll…
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Goal Setting: Krista Stryka in a boxing ring
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  • 4 min
  • Health

How to Set and Achieve Any Fitness Goal

  • July 14, 2020
  • Krista Stryker
Better goal setting means more goals achieved, period.  Although goal setting is a powerful way to achieve your biggest health and fitness goals, it turns out that most of us…
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  • 5 min
  • Health

Ways To Get Your Head Straight And Your Life Back On Track

  • August 1, 2019
  • divine.ca
For whatever reason, life has this funny way of putting us through all kinds of experiences and emotions. This world is amazing but sometimes we’re put through the wringer mentally…
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Fitness
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  • 2 min
  • Health

What’s New in Fitness This Season

  • March 27, 2018
  • Katherine Zhang
While the idea of working out is often related to the notion of weight loss these days, it is equally important to promote fitness activities for other reasons – from…
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Exercise: Two friends working out
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  • 4 min
  • Health

Get Moving to Get Moving

  • October 16, 2017
  • Jill Schneiderman
People tend to be exercise more and eat healthier during the summer months.  The days are longer, the weather is better, and fresh produce just seems more abundant.  As people…
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