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aging

2 posts
Aging: Senior woman meditating in lotus position at home, sitting on the floor in fitness clothing. Mature woman doing a breathing workout to achieve relaxation, peace and mindfulness.
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  • 6 min
  • Health

Aging Mindfully

  • April 8, 2025
  • Lise Cloutier-Steele
This morning, my 72-year-old body woke up to lower back pain, sciatica, and a pair of ankles threatening collapse with each step. My first thought was ‘how unfair’ before I…
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Physical Changes: Woman running up a set of stairs
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  • 3 min
  • Health

Physical Changes You Can Expect When Growing Older

  • March 31, 2023
  • Jill Schneiderman
As we age, our bodies undergo numerous physical changes. Some of these changes are inevitable, while others can be influenced by lifestyle factors such as diet, exercise, and medical care.…
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