Aging Mindfully
This morning, my 72-year-old body woke up to lower back pain, sciatica, and a pair of ankles threatening collapse with each step. My first thought was ‘how unfair’ before I…
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Physical Changes You Can Expect When Growing Older
As we age, our bodies undergo numerous physical changes. Some of these changes are inevitable, while others can be influenced by lifestyle factors such as diet, exercise, and medical care.…
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