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Val Desjardins

5 posts
The Future of Fitness: Empty Gym
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  • 2 min
  • Health

Val Desjardins On The Future of Fitness

  • September 12, 2020
  • Jill Schneiderman
Life has changed since COVID-19, and now that all of Canada is into phase three, it is interesting to see what the “new normal” looks like.  We are now living…
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Intentional Mindset Feature
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  • 3 min
  • Health

How to Build an Intentional Mindset

  • September 12, 2020
  • Jill Schneiderman
If you Google intentional mindset – you will find an overwhelming number of search results.  There are many different definitions of intentional mindset. There are also many different people who…
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Meditation: Mindset
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  • 3 min
  • Health

Meditation & Breathing: Reset & Rejuvenate the Body and Mind

  • August 30, 2020
  • Jill Schneiderman
Health and Wellness isn’t just about exercise and nutrition, although they are important.  Practicing meditation and taking the time to breath is also beneficial.  Mediation, is a practice where you…
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  • 5 min
  • Health

Getting Fit and Eating Well in the “New Normal”

  • August 13, 2020
  • Jill Schneiderman
Before the new normal, we all had reasons why we couldn’t fit exercise and eating well into our schedules.  When the pandemic hit, we began spending more time at home. …
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Fitness and Nutrition: Val Desjardins and family jumping on a bed
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  • 4 min
  • Health
  • Family

How to Balance Work, Family, Fitness and Nutrition

  • August 6, 2020
  • Jill Schneiderman
Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle.  The woman literally has done it all.  The self-described “entrepreneur at mind and an athlete…
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