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PUMP FItness Mtl

2 posts
Meditation: Mindset
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  • 3 min
  • Health

Meditation & Breathing: Reset & Rejuvenate the Body and Mind

  • August 30, 2020
  • Jill Schneiderman
Health and Wellness isn’t just about exercise and nutrition, although they are important.  Practicing meditation and taking the time to breath is also beneficial.  Mediation, is a practice where you…
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Fitness and Nutrition: Val Desjardins and family jumping on a bed
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  • 4 min
  • Health
  • Family

How to Balance Work, Family, Fitness and Nutrition

  • August 6, 2020
  • Jill Schneiderman
Val Desjardins of PUMP Fitness MTL, knows a thing or two about a balanced lifestyle.  The woman literally has done it all.  The self-described “entrepreneur at mind and an athlete…
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