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Mindful Aging

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Aging: Senior woman meditating in lotus position at home, sitting on the floor in fitness clothing. Mature woman doing a breathing workout to achieve relaxation, peace and mindfulness.
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  • 6 min
  • Health

Aging Mindfully

  • April 8, 2025
  • Lise Cloutier-Steele
This morning, my 72-year-old body woke up to lower back pain, sciatica, and a pair of ankles threatening collapse with each step. My first thought was ‘how unfair’ before I…
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