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gratitude journal

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Journaling: A woman's hand holding a pen writing in a journal
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  • 2 min
  • Health
  • Living

Journaling: A Simple Ritual to Soothe the Mind and Nurture Inner Balance

  • May 27, 2025
  • Caroline Elie
Between work, family responsibilities, and mental overload, taking a moment for yourself can feel challenging. And yet, there’s a simple, accessible, and deeply transformative tool: journaling. More than just a…
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Intentional Mindset Feature
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  • 3 min
  • Health

How to Build an Intentional Mindset

  • September 12, 2020
  • Jill Schneiderman
If you Google intentional mindset – you will find an overwhelming number of search results.  There are many different definitions of intentional mindset. There are also many different people who…
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