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Box Breathing

2 posts
Breathing Exercises: Woman lying in bed
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  • 4 min
  • Health

4 Simple Breathing Exercises To Help You Have a Sound Sleep

  • July 4, 2022
  • divine.ca
Everyone has been through such nights where we lie in our beds for hours and hours but can’t seem to sleep. While you can always opt for prescribed sleeping aids…
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Meditation: Mindset
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  • 3 min
  • Health

Meditation & Breathing: Reset & Rejuvenate the Body and Mind

  • August 30, 2020
  • Jill Schneiderman
Health and Wellness isn’t just about exercise and nutrition, although they are important.  Practicing meditation and taking the time to breath is also beneficial.  Mediation, is a practice where you…
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