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Benefits of meditation

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Prioritizing Your Health: BreeAnna Cox
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  • 4 min
  • Health

5 Tips to Becoming Fit While Prioritizing Your Health

  • February 23, 2021
  • BreeAnna Cox
When I was a fitness competitor, I was the thinnest I have ever been in my life. At 12 percent body fat, I remember constantly getting compliments on my body.…
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Meditation: Mindset
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  • 3 min
  • Health

Meditation & Breathing: Reset & Rejuvenate the Body and Mind

  • August 30, 2020
  • Jill Schneiderman
Health and Wellness isn’t just about exercise and nutrition, although they are important.  Practicing meditation and taking the time to breath is also beneficial.  Mediation, is a practice where you…
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