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Posts by author

Daina Gardiner

2 posts
Choosing the Right Diet: Feet on Scale
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  • 8 min
  • Health

How to Choose the Right Diet for You

  • June 14, 2020
  • Daina Gardiner
With all the nutrition information circulating out there, choosing the right diet can be confusing!  Perhaps you’ve tried a diet program or fad that’s working for a friend but you’re…
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Stress Mess
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  • 8 min
  • Health

Bust the Stress Mess

  • March 10, 2020
  • Daina Gardiner
Work deadlines.  Mortgage payments.  Food guilt.  Cross-fit 7 days a week.  Constant stress is a part of daily life.  But how do you bust the stress mess and avoid the…
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