{"id":1588286,"date":"2020-07-06T00:00:00","date_gmt":"2020-07-06T04:00:00","guid":{"rendered":"https:\/\/divine.ca\/?p=1588286"},"modified":"2020-07-08T15:11:11","modified_gmt":"2020-07-08T19:11:11","slug":"recette-parfait-au-chia-et-melon-deau","status":"publish","type":"post","link":"https:\/\/divine.ca\/fr\/recette-parfait-au-chia-et-melon-deau\/","title":{"rendered":"Recette: Parfait au chia et melon d&#8217;eau"},"content":{"rendered":"<p>Vous pouvez personnaliser ce parfait sublime en y ajoutant les fruits, noix ou graines de votre choix! Les graines de chia et le melon d&#8217;eau forment une couche semblable \u00e0 de la confiture qui agr\u00e9mente \u00e0 merveille la texture cr\u00e9meuse du yogourt. Essayez ce parfait gorg\u00e9 de prot\u00e9ines et de gras sain du chia au d\u00e9jeuner ou en collation d&#8217;apr\u00e8s-midi, il vous fournira une pouss\u00e9e d&#8217;\u00e9nergie durable!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1595476\" src=\"https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/Chia-Parfaits_horiz_2018-small72.jpg\" alt=\"\" width=\"689\" height=\"506\" srcset=\"https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/Chia-Parfaits_horiz_2018-small72.jpg 689w, https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/Chia-Parfaits_horiz_2018-small72-320x235.jpg 320w, https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/Chia-Parfaits_horiz_2018-small72-560x411.jpg 560w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/p>\n<h3 id=\"ingredients\">Ingr\u00e9dients<\/h3>\n<ul>\n<li>4 tasses (1 L) melon d&#8217;eau, liqu\u00e9fi\u00e9<\/li>\n<li class=\"textbox\" dir=\"ltr\">\u00bd tasse (125 ml) graines de chia<\/li>\n<li class=\"textbox\" dir=\"ltr\">2 c. \u00e0 table (30 ml) jus de citron<\/li>\n<li class=\"textbox\" dir=\"ltr\">Yogourt au choix<\/li>\n<li class=\"textbox\" dir=\"ltr\">Garnitures petits fruits, mangue, kiwi, mangue, noix de coco grill\u00e9e,graines de chia, au choix<\/li>\n<\/ul>\n<h3 id=\"preparation\" class=\"textbox\" dir=\"ltr\">Pr\u00e9paration<\/h3>\n<ol>\n<li class=\"textbox\" dir=\"ltr\">Pr\u00e9parer d&#8217;abord la confiture de melon d&#8217;eau et chia : dans un bol de taille moyenne,combiner le melon d&#8217;eau, les graines de chia et le jus de citron; bien m\u00e9langer. Laisser reposer au r\u00e9frig\u00e9rateur au moins 4 heures ou jusqu&#8217;au lendemain,ou jusqu&#8217;\u00e0 ce que le m\u00e9lange devienne \u00e9pais avec une texture de confiture.<\/li>\n<li class=\"textbox\" dir=\"ltr\">Dans un petit pot, d\u00e9poser en couches 1 \u00e0 2 c. \u00e0 table de yogourt et 1 \u00e0 2 c. \u00e0 table de confiture de melon d&#8217;eau et chia. R\u00e9p\u00e9ter les couches 2 ou 3 fois, selon la taille de votre pot. Garnir de fruits frais ou des ingr\u00e9dients croquants de votre choix.<\/li>\n<\/ol>\n<p class=\"textbox\" dir=\"ltr\"><em>Recette gracieuset\u00e9 de Watermelon.org<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Vous pouvez personnaliser ce parfait sublime en y ajoutant les fruits, noix ou graines de votre choix! Les graines de chia et le melon d&#8217;eau forment une couche semblable \u00e0&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/divine.ca\/fr\/recette-parfait-au-chia-et-melon-deau\/\" class=\"button button-primary button-effect\"><span>Lire l&#039;Article<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":32,"featured_media":1595476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[665,5451,4564,4979,5452,5453,5454,5455,112,5456],"powerkit_post_featured":[],"class_list":{"0":"post-1588286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bouffe","8":"tag-bouffe","9":"tag-chia-fr","10":"tag-food-fr","11":"tag-melon-deau-fr","12":"tag-parfait-fr","13":"tag-recette-facile-fr","14":"tag-recipe-fr","15":"tag-recipes-fr","16":"tag-uncategorized","17":"tag-yogourt-fr"},"_links":{"self":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts\/1588286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/comments?post=1588286"}],"version-history":[{"count":0,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts\/1588286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/media\/1595476"}],"wp:attachment":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/media?parent=1588286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/categories?post=1588286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/tags?post=1588286"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/powerkit_post_featured?post=1588286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}