{"id":1588283,"date":"2021-06-30T00:00:00","date_gmt":"2021-06-30T04:00:00","guid":{"rendered":"https:\/\/divine.ca\/?p=1588283"},"modified":"2023-07-25T20:48:57","modified_gmt":"2023-07-26T00:48:57","slug":"recette-bol-bouddha-estival-au-melon-deau","status":"publish","type":"post","link":"https:\/\/divine.ca\/fr\/recette-bol-bouddha-estival-au-melon-deau\/","title":{"rendered":"Recette: Bol Bouddha estival au melon d&#8217;eau"},"content":{"rendered":"<p>Offrez-vous un bol Bouddha traditionnel v\u00e9g\u00e9tarien et rehaussez-en la teneur en prot\u00e9ines avec du tofu ou des l\u00e9gumineuses. Les non-v\u00e9g\u00e9tariens peuvent ajouter du poulet ou du poisson -deux prot\u00e9ines qui se marient d\u00e9licieusement au go\u00fbt sucr\u00e9 du melon d\u2019eau et \u00e0 la touche piquante de la vinaigrette tahini. Ce plat sucr\u00e9 sal\u00e9 se savoure tout aussi bien au d\u00e9jeuner, au d\u00eener ou au souper!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1594739\" src=\"https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/dynamic_resize72-800x663.jpg\" alt=\"\" width=\"800\" height=\"663\" srcset=\"https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/dynamic_resize72-800x663.jpg 800w, https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/dynamic_resize72-1160x962.jpg 1160w, https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/dynamic_resize72-320x265.jpg 320w, https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/dynamic_resize72-560x464.jpg 560w, https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/dynamic_resize72.jpg 1500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Donne 4 portions<\/p>\n<h2 id=\"ingredients\">Ingr\u00e9dients<\/h2>\n<h3 id=\"vinaigrette-aux-agrumes-et-tahini\" class=\"textbox\" dir=\"ltr\">Vinaigrette aux agrumes et tahini<\/h3>\n<ul>\n<li class=\"textbox\" dir=\"ltr\">3 c. \u00e0 soupe (45 ml) tahini<\/li>\n<li class=\"textbox\" dir=\"ltr\">1\/3 tasse (85 ml) jus d\u2019orange fraichement press\u00e9<\/li>\n<li class=\"textbox\" dir=\"ltr\">1\/4 tasse (60 ml) vinaigre de riz<\/li>\n<li class=\"textbox\" dir=\"ltr\">1 c. \u00e0 th\u00e9 (5 ml) sauce soya<\/li>\n<li class=\"textbox\" dir=\"ltr\">1 c. \u00e0 th\u00e9 (5 ml) gingembre frais, r\u00e2p\u00e9<\/li>\n<li class=\"textbox\" dir=\"ltr\">1\/2 c. \u00e0 th\u00e9 (2,5 ml) sel<\/li>\n<\/ul>\n<h3 id=\"bols-bouddha\" class=\"textbox\" dir=\"ltr\">Bols Bouddha<\/h3>\n<ul>\n<li class=\"textbox\" dir=\"ltr\">2 tasses (500 ml) melon d\u2019eau sans p\u00e9pins, coup\u00e9 en cubes<\/li>\n<li class=\"textbox\" dir=\"ltr\">4 mini concombres, tranch\u00e9s finement<\/li>\n<li class=\"textbox\" dir=\"ltr\">1 tasse (250 ml) cerises sucr\u00e9es, d\u00e9noyaut\u00e9es et coup\u00e9es en deux<\/li>\n<li class=\"textbox\" dir=\"ltr\">2 avocats, tranch\u00e9s<\/li>\n<li class=\"textbox\" dir=\"ltr\">2 tasses (500 ml) riz noir cuit<\/li>\n<li class=\"textbox\" dir=\"ltr\">1 tasse (250 ml) amandes grill\u00e9es, tranch\u00e9es<\/li>\n<\/ul>\n<h2 id=\"preparation\" class=\"textbox\" dir=\"ltr\">Pr\u00e9paration<\/h2>\n<p class=\"textbox\" dir=\"ltr\">1.Combiner dans un bol tous les ingr\u00e9dients de la vinaigrette et m\u00e9langer au fouet. Si la vinaigrette semble \u00e9paisse, ajouter un peu de jus d\u2019orange ou de l\u2019eau jusqu\u2019\u00e0 l\u2019obtention de la consistance d\u00e9sir\u00e9e.<\/p>\n<p class=\"textbox\" dir=\"ltr\">2. Pr\u00e9parer les bols Bouddha en disposant des couches \u00e9gales de melon d\u2019eau, concombre,cerises, avocats et riz dans quatre bols. Garnir d\u2019amandes grill\u00e9es et d\u2019un filet de vinaigrette. Servir imm\u00e9diatement.<\/p>\n<p class=\"textbox\" dir=\"ltr\"><em>Recette gracieuset\u00e9 de Watermelon.org<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Offrez-vous un bol Bouddha traditionnel v\u00e9g\u00e9tarien et rehaussez-en la teneur en prot\u00e9ines avec du tofu ou des l\u00e9gumineuses. Les non-v\u00e9g\u00e9tariens peuvent ajouter du poulet ou du poisson -deux prot\u00e9ines qui&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/divine.ca\/fr\/recette-bol-bouddha-estival-au-melon-deau\/\" class=\"button button-primary button-effect\"><span>Lire l&#039;Article<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":32,"featured_media":1594739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[11176,665,5483,11177,11178,4979],"powerkit_post_featured":[],"class_list":["post-1588283","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bouffe","tag-bols-fr","tag-bouffe","tag-bouffe-sante-fr","tag-fruits-fr","tag-legumes-fr","tag-melon-deau-fr"],"_links":{"self":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts\/1588283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/comments?post=1588283"}],"version-history":[{"count":2,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts\/1588283\/revisions"}],"predecessor-version":[{"id":1608929,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts\/1588283\/revisions\/1608929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/media\/1594739"}],"wp:attachment":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/media?parent=1588283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/categories?post=1588283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/tags?post=1588283"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/powerkit_post_featured?post=1588283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}