{"id":1588283,"date":"2021-06-30T00:00:00","date_gmt":"2021-06-30T04:00:00","guid":{"rendered":"https:\/\/divine.ca\/?p=1588283"},"modified":"2023-07-25T20:48:57","modified_gmt":"2023-07-26T00:48:57","slug":"recette-bol-bouddha-estival-au-melon-deau","status":"publish","type":"post","link":"https:\/\/divine.ca\/fr\/recette-bol-bouddha-estival-au-melon-deau\/","title":{"rendered":"Recette: Bol Bouddha estival au melon d&#8217;eau"},"content":{"rendered":"<p>Offrez-vous un bol Bouddha traditionnel v\u00e9g\u00e9tarien et rehaussez-en la teneur en prot\u00e9ines avec du tofu ou des l\u00e9gumineuses. Les non-v\u00e9g\u00e9tariens peuvent ajouter du poulet ou du poisson -deux prot\u00e9ines qui se marient d\u00e9licieusement au go\u00fbt sucr\u00e9 du melon d&#8217;eau et \u00e0 la touche piquante de la vinaigrette tahini. Ce plat sucr\u00e9 sal\u00e9 se savoure tout aussi bien au d\u00e9jeuner, au d\u00eener ou au souper!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1594739\" src=\"https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/dynamic_resize72-800x663.jpg\" alt=\"\" width=\"800\" height=\"663\" srcset=\"https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/dynamic_resize72-800x663.jpg 800w, https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/dynamic_resize72-1160x962.jpg 1160w, https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/dynamic_resize72-320x265.jpg 320w, https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/dynamic_resize72-560x464.jpg 560w, https:\/\/divine.ca\/wp-content\/uploads\/2018\/06\/dynamic_resize72.jpg 1500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Donne 4 portions<\/p>\n<h2 id=\"ingredients\">Ingr\u00e9dients<\/h2>\n<h3 id=\"vinaigrette-aux-agrumes-et-tahini\" class=\"textbox\" dir=\"ltr\">Vinaigrette aux agrumes et tahini<\/h3>\n<ul>\n<li class=\"textbox\" dir=\"ltr\">3 c. \u00e0 soupe (45 ml) tahini<\/li>\n<li class=\"textbox\" dir=\"ltr\">1\/3 tasse (85 ml) jus d&#8217;orange fraichement press\u00e9<\/li>\n<li class=\"textbox\" dir=\"ltr\">1\/4 tasse (60 ml) vinaigre de riz<\/li>\n<li class=\"textbox\" dir=\"ltr\">1 c. \u00e0 th\u00e9 (5 ml) sauce soya<\/li>\n<li class=\"textbox\" dir=\"ltr\">1 c. \u00e0 th\u00e9 (5 ml) gingembre frais, r\u00e2p\u00e9<\/li>\n<li class=\"textbox\" dir=\"ltr\">1\/2 c. \u00e0 th\u00e9 (2,5 ml) sel<\/li>\n<\/ul>\n<h3 id=\"bols-bouddha\" class=\"textbox\" dir=\"ltr\">Bols Bouddha<\/h3>\n<ul>\n<li class=\"textbox\" dir=\"ltr\">2 tasses (500 ml) melon d&#8217;eau sans p\u00e9pins, coup\u00e9 en cubes<\/li>\n<li class=\"textbox\" dir=\"ltr\">4 mini concombres, tranch\u00e9s finement<\/li>\n<li class=\"textbox\" dir=\"ltr\">1 tasse (250 ml) cerises sucr\u00e9es, d\u00e9noyaut\u00e9es et coup\u00e9es en deux<\/li>\n<li class=\"textbox\" dir=\"ltr\">2 avocats, tranch\u00e9s<\/li>\n<li class=\"textbox\" dir=\"ltr\">2 tasses (500 ml) riz noir cuit<\/li>\n<li class=\"textbox\" dir=\"ltr\">1 tasse (250 ml) amandes grill\u00e9es, tranch\u00e9es<\/li>\n<\/ul>\n<h2 id=\"preparation\" class=\"textbox\" dir=\"ltr\">Pr\u00e9paration<\/h2>\n<p class=\"textbox\" dir=\"ltr\">1.Combiner dans un bol tous les ingr\u00e9dients de la vinaigrette et m\u00e9langer au fouet. Si la vinaigrette semble \u00e9paisse, ajouter un peu de jus d&#8217;orange ou de l&#8217;eau jusqu&#8217;\u00e0 l\u2019obtention de la consistance d\u00e9sir\u00e9e.<\/p>\n<p class=\"textbox\" dir=\"ltr\">2. Pr\u00e9parer les bols Bouddha en disposant des couches \u00e9gales de melon d&#8217;eau, concombre,cerises, avocats et riz dans quatre bols. Garnir d&#8217;amandes grill\u00e9es et d&#8217;un filet de vinaigrette. Servir imm\u00e9diatement.<\/p>\n<p class=\"textbox\" dir=\"ltr\"><em>Recette gracieuset\u00e9 de Watermelon.org<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Offrez-vous un bol Bouddha traditionnel v\u00e9g\u00e9tarien et rehaussez-en la teneur en prot\u00e9ines avec du tofu ou des l\u00e9gumineuses. Les non-v\u00e9g\u00e9tariens peuvent ajouter du poulet ou du poisson -deux prot\u00e9ines qui&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/divine.ca\/fr\/recette-bol-bouddha-estival-au-melon-deau\/\" class=\"button button-primary button-effect\"><span>Lire l&#039;Article<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":32,"featured_media":1594739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[11176,665,5483,11177,11178,4979],"powerkit_post_featured":[],"class_list":{"0":"post-1588283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bouffe","8":"tag-bols-fr","9":"tag-bouffe","10":"tag-bouffe-sante-fr","11":"tag-fruits-fr","12":"tag-legumes-fr","13":"tag-melon-deau-fr"},"_links":{"self":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts\/1588283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/comments?post=1588283"}],"version-history":[{"count":2,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts\/1588283\/revisions"}],"predecessor-version":[{"id":1608929,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts\/1588283\/revisions\/1608929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/media\/1594739"}],"wp:attachment":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/media?parent=1588283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/categories?post=1588283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/tags?post=1588283"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/powerkit_post_featured?post=1588283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}