{"id":1588270,"date":"2018-04-23T00:00:00","date_gmt":"2018-04-23T04:00:00","guid":{"rendered":"https:\/\/divine.ca\/?p=1588270"},"modified":"2020-04-20T08:52:43","modified_gmt":"2020-04-20T12:52:43","slug":"recette-soupe-minestrone-aux-legumes","status":"publish","type":"post","link":"https:\/\/divine.ca\/fr\/recette-soupe-minestrone-aux-legumes\/","title":{"rendered":"Recette: Soupe Minestrone aux l\u00e9gumes"},"content":{"rendered":"<p>Est-ce qu&#8217;on est les seuls \u00e0 sentir le poids de l&#8217;hiver et la d\u00e9prime saisonni\u00e8re? L&#8217;hiver semble rester plus longtemps qu&#8217;il le devrait. En autre mots nous avons tous besoins de soleil. On est peut-\u00eatre pas capable de vous amenez le soleil, mais on peut vous faire sentir au chaud et confortable avec cette soupe Minestrone aux l\u00e9gumes. Il y a plusieurs variantes de cette soupe originaire d&#8217;Italie. La notre est remplis de l\u00e9gumes, riz et f\u00e8ves pour les prot\u00e9ines. Chaque fois qu&#8217;on sens qu&#8217;on a froid ou qu&#8217;on est \u00e9puis\u00e9, on se remplis un bol de ce m\u00e9dicament et c&#8217;est le rayon de soleil parfait dont on a besoin!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1595608\" src=\"https:\/\/divine.ca\/wp-content\/uploads\/2018\/04\/soupe-minestrone-272-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/divine.ca\/wp-content\/uploads\/2018\/04\/soupe-minestrone-272-800x533.jpg 800w, https:\/\/divine.ca\/wp-content\/uploads\/2018\/04\/soupe-minestrone-272-320x213.jpg 320w, https:\/\/divine.ca\/wp-content\/uploads\/2018\/04\/soupe-minestrone-272-560x373.jpg 560w, https:\/\/divine.ca\/wp-content\/uploads\/2018\/04\/soupe-minestrone-272-rotated.jpg 810w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3 id=\"ingredients\">Ingr\u00e9dients<\/h3>\n<ul>\n<li>1 oignon m\u00e9dium<\/li>\n<li>2 branches de c\u00e9leri coup\u00e9es<\/li>\n<li>3 carottes m\u00e9dium coup\u00e9es<\/li>\n<li>2 gousses d&#8217;ail<\/li>\n<li>12 tasses de bouillon de l\u00e9gume<\/li>\n<li>2 patates m\u00e9dium coup\u00e9es<\/li>\n<li>1 canne de f\u00e8ve pinto ( ou f\u00e8ve cannellini ) \u00e9goutt\u00e9s<\/li>\n<li>4 petites tomates coup\u00e9es<\/li>\n<li>1 \u00bd cuill\u00e8re \u00e0 th\u00e9 de p\u00e2te de tomate<\/li>\n<li>2 feuilles de laurier<\/li>\n<li>\u00bd petit chou d\u00e9chiquet\u00e9<\/li>\n<li>2 m\u00e9dium courgettes coup\u00e9es<\/li>\n<li>\u00bd tasse de riz Arborio<\/li>\n<li>2 cuill\u00e8re \u00e0 table de poivre fra\u00eechement moulu<\/li>\n<li>1 cuill\u00e8re \u00e0 table de sel<\/li>\n<\/ul>\n<h3 id=\"instructions\">Instructions<\/h3>\n<ol>\n<li>Chauffez l&#8217;huile dans une grande casserole et faire cuire l&#8217;oignon et l&#8217;ail jusqu&#8217;\u00e0 ce qu&#8217;ils ramollissent.<\/li>\n<li>Ajouter le bouillon de l\u00e9gumes,c\u00e9leri,carottes, f\u00e8ves, tomate, p\u00e2te de tomate, patates, feuille de laurier et amener \u00e0 \u00e9bullition.<\/li>\n<li>R\u00e9duire la temp\u00e9rature, ajouter le sel et le poivre, faire cuire et couvrir pour 20 minutes.<\/li>\n<li>Ajouter la courgette, le chou, le riz et faire cuir sans couvrir pour environ 15-18 minutes ou jusqu&#8217;\u00e0 ce que le riz soit compl\u00e8tement cuit. Retirer la feuille de laurier. Servir dans un bol et r\u00e9galez-vous!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Est-ce qu&#8217;on est les seuls \u00e0 sentir le poids de l&#8217;hiver et la d\u00e9prime saisonni\u00e8re? L&#8217;hiver semble rester plus longtemps qu&#8217;il le devrait. En autre mots nous avons tous besoins&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/divine.ca\/fr\/recette-soupe-minestrone-aux-legumes\/\" class=\"button button-primary button-effect\"><span>Lire l&#039;Article<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":19,"featured_media":1595608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[665,5483,4564,5484,5454,5455,5124,112],"powerkit_post_featured":[],"class_list":{"0":"post-1588270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bouffe","8":"tag-bouffe","9":"tag-bouffe-sante-fr","10":"tag-food-fr","11":"tag-legume-fr","12":"tag-recipe-fr","13":"tag-recipes-fr","14":"tag-soupe-fr","15":"tag-uncategorized"},"_links":{"self":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts\/1588270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/comments?post=1588270"}],"version-history":[{"count":0,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts\/1588270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/media\/1595608"}],"wp:attachment":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/media?parent=1588270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/categories?post=1588270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/tags?post=1588270"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/powerkit_post_featured?post=1588270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}