{"id":1588185,"date":"2018-03-19T00:00:00","date_gmt":"2018-03-19T04:00:00","guid":{"rendered":"https:\/\/divine.ca\/?p=1588185"},"modified":"2020-04-28T22:15:35","modified_gmt":"2020-04-29T02:15:35","slug":"recette-barres-energetiques-aux-pruneaux","status":"publish","type":"post","link":"https:\/\/divine.ca\/fr\/recette-barres-energetiques-aux-pruneaux\/","title":{"rendered":"Recette: Barres \u00e9nerg\u00e9tiques aux pruneaux"},"content":{"rendered":"<p><strong>Donne 12 barres<\/strong><\/p>\n<h3 id=\"ingredients\">Ingr\u00e9dients:<\/h3>\n<ul>\n<li>1 tasse (250ml) <a href=\"https:\/\/divine.ca\/fr\/recette-delicieuses-boules-denergie-aux-pruneaux\/\">pruneaux de Californie<\/a>, hach\u00e9s<\/li>\n<li>2 \u00bc tasses (550 ml) farine de bl\u00e9 entier<\/li>\n<li>1 \u00bd tasse (375 ml) flocons d\u2019avoine \u00e0 l\u2019ancienne<\/li>\n<li>4 c. \u00e0 table (60 ml) graines de tournesol<\/li>\n<li>1\/2 c. \u00e0 th\u00e9 (2,5 ml) sel<\/li>\n<li>3\/4 tasse (175 ml)\u00a0 beurre<\/li>\n<li>1\/2 tasse (125 ml) cassonade fonc\u00e9e<\/li>\n<li>2 c. \u00e0 table (30 ml) sirop d\u2019\u00e9rable<\/li>\n<\/ul>\n<h3 id=\"preparations\">Pr\u00e9parations:<\/h3>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 375\u00b0F (190 \u00b0C).Graisser et doubler le fond d\u2019un moule \u00e0 g\u00e2teau de 9 po (23 cm) avec du papier parchemin.<\/li>\n<li>D\u00e9poser les pruneaux de Californie dans un robot culinaire ou un m\u00e9langeur avec 2 c. \u00e0 table (30 ml) d\u2019eau. M\u00e9langer en pur\u00e9e. R\u00e9server.<\/li>\n<li>Dans un bol de taille moyenne, combiner la farine, les flocons d\u2019avoine, les graines de tournesol et le sel<\/li>\n<li>Dans une casserole, \u00e0 feu doux, faire fondre le beurre. Incorporer la cassonade et le sirop d\u2019\u00e9rable.<\/li>\n<li>Verser le m\u00e9lange de beurre dans le bol contenant les ingr\u00e9dients secs, et m\u00e9langer jusqu\u2019\u00e0 ce que le tout soit combin\u00e9.<\/li>\n<li>Presser la moiti\u00e9 du m\u00e9lange au fond du moule \u00e0 g\u00e2teau.<\/li>\n<li>D\u00e9poser des cuiller\u00e9es de pur\u00e9e de pruneaux sur le m\u00e9lange, et l\u2019\u00e9tendre soigneusement au couteau jusqu\u2019\u00e0 ce que la base soit compl\u00e8tement couverte. Couvrir la couche de pruneaux du reste du m\u00e9lange d\u2019avoine.<\/li>\n<li>Cuire 25-30 minutes jusqu\u2019\u00e0 ce que le dessus soit dor\u00e9.<\/li>\n<li>Laisser refroidir 5 minutes, puis couper en 12 carr\u00e9s \u00e0 l\u2019aide d\u2019un couteau tranchant. Laisser refroidir encore avant de retirer les carr\u00e9s. Ils se conserveront une semaine dans un contenant herm\u00e9tique.<\/li>\n<\/ol>\n<p><em>*Recette gracieuset\u00e9 de California Prunes<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Donne 12 barres Ingr\u00e9dients: 1 tasse (250ml) pruneaux de Californie, hach\u00e9s 2 \u00bc tasses (550 ml) farine de bl\u00e9 entier 1 \u00bd tasse (375 ml) flocons d\u2019avoine \u00e0 l\u2019ancienne 4&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/divine.ca\/fr\/recette-barres-energetiques-aux-pruneaux\/\" class=\"button button-primary button-effect\"><span>Lire l&#039;Article<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":19,"featured_media":1596823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[3667,2259,665,5567,4564,5569],"powerkit_post_featured":[],"class_list":["post-1588185","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bouffe","tag-barres-energetiques","tag-bars","tag-bouffe","tag-collation-sante-fr","tag-food-fr","tag-pruneaux-fr"],"_links":{"self":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts\/1588185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/comments?post=1588185"}],"version-history":[{"count":0,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts\/1588185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/media\/1596823"}],"wp:attachment":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/media?parent=1588185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/categories?post=1588185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/tags?post=1588185"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/powerkit_post_featured?post=1588185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}