{"id":1588089,"date":"2018-02-07T00:00:00","date_gmt":"2018-02-07T05:00:00","guid":{"rendered":"https:\/\/divine.ca\/?p=1588089"},"modified":"2020-04-30T20:15:20","modified_gmt":"2020-05-01T00:15:20","slug":"recette-gruau-overnight-pre-entrainement-aux-bleuets","status":"publish","type":"post","link":"https:\/\/divine.ca\/fr\/recette-gruau-overnight-pre-entrainement-aux-bleuets\/","title":{"rendered":"Recette : Gruau overnight pr\u00e9-entrainement aux bleuets"},"content":{"rendered":"<p><em>Donne 4 portions<\/em><\/p>\n<h3 id=\"ingredients\">Ingr\u00e9dients<\/h3>\n<ul>\n<li>\u00be de tasse de flocons d\u2019avoine<\/li>\n<li>1 cuill\u00e8re \u00e0 table de grains de chia<\/li>\n<li>1\/3 tasse d\u2019amandes tranch\u00e9es<\/li>\n<li>1 tasse de boisson d\u2019amandes non sucr\u00e9e<\/li>\n<li>\u00bc de tasse de bluets frais<\/li>\n<\/ul>\n<h3 id=\"preparation\">Pr\u00e9paration<\/h3>\n<p>Dans 4 petits pots massons, diviser et placer en \u00e9tages les flocons d\u2019avoine, les grains de chia, les amandes tranch\u00e9es, la boisson d\u2019amandes et les bleuets. R\u00e9p\u00e9ter jusqu\u2019\u00e0 ce que les pots soient pleins. Placer les pots au r\u00e9frig\u00e9rateur toute la nuit et <a href=\"https:\/\/divine.ca\/fr\/recette-peches-de-grece-flambees\/\">d\u00e9guster au matin<\/a>!<\/p>\n<h3 id=\"information-nutritionnel\">Information nutritionnel<\/h3>\n<p><em>Par portion:<\/em><\/p>\n<p>190 calories<br \/>\n7 g gras totaux<br \/>\n1 g gras satur\u00e9s<br \/>\n0 g gras trans<br \/>\n0 mg cholest\u00e9rol<br \/>\n24 g glucides totaux<br \/>\n5 g fibres alimentaires<br \/>\n1 g sucres<br \/>\n0 g sucre ajout\u00e9<br \/>\n7 g prot\u00e9ines<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Donne 4 portions Ingr\u00e9dients \u00be de tasse de flocons d\u2019avoine 1 cuill\u00e8re \u00e0 table de grains de chia 1\/3 tasse d\u2019amandes tranch\u00e9es 1 tasse de boisson d\u2019amandes non sucr\u00e9e \u00bc&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/divine.ca\/fr\/recette-gruau-overnight-pre-entrainement-aux-bleuets\/\" class=\"button button-primary button-effect\"><span>Lire l&#039;Article<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":14,"featured_media":1597353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[6091,665,5567,6092],"powerkit_post_featured":[],"class_list":{"0":"post-1588089","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bouffe","8":"tag-bleuets-fr","9":"tag-bouffe","10":"tag-collation-sante-fr","11":"tag-gruau-fr"},"_links":{"self":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts\/1588089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/comments?post=1588089"}],"version-history":[{"count":0,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/posts\/1588089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/media\/1597353"}],"wp:attachment":[{"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/media?parent=1588089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/categories?post=1588089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/tags?post=1588089"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/divine.ca\/fr\/wp-json\/wp\/v2\/powerkit_post_featured?post=1588089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}