{"id":1597545,"date":"2020-04-26T17:40:58","date_gmt":"2020-04-26T21:40:58","guid":{"rendered":"https:\/\/divine.ca\/?p=1597545"},"modified":"2020-04-26T17:43:30","modified_gmt":"2020-04-26T21:43:30","slug":"four-online-beginner-yoga-classes-for-you","status":"publish","type":"post","link":"https:\/\/divine.ca\/en\/four-online-beginner-yoga-classes-for-you\/","title":{"rendered":"Four Online Beginner Yoga Classes For You!"},"content":{"rendered":"<p class=\"pk-dropcap pk-dropcap-borders\">We are all spending more time at home right now.\u00a0 Some days, it is easier than others to stay both active and balanced.\u00a0 Yoga is a great way to feel more centered and gain flexibility.\u00a0 As an avid Yogi and fitness instructor, I have been doing classes at home.\u00a0 Here are my top online <a href=\"https:\/\/divine.ca\/en\/four-beginner-yoga-classes-for-you-no-handstands-required\/\">beginner yoga<\/a> recommendations for you. All of the online beginner yoga classes can be found on YouTube. I have selected them based on clarity and ease of learning.<\/p>\n<h3 id=\"yoga-by-adriene-to-find-what-feels-good\"><strong><em>Yoga by Adriene to <\/em><\/strong><strong>\u201cFind What Feels Good\u201d<\/strong><\/h3>\n<div class=\"cs-embed cs-embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"Yoga For Complete Beginners - 20 Minute Home Yoga Workout!\" width=\"1160\" height=\"653\" src=\"https:\/\/www.youtube.com\/embed\/v7AYKMP6rOE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Adriene Mishler is friendly and encouraging, true to her mantra. Dubbed the Queen of YouTube yoga, her channel has almost seven million subscribers. <em>Yoga with Adriene<\/em> provides quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes across the globe.<\/p>\n<p>The channel was recognized by Google as the most searched workout of 2015, was recognized by The Wall Street Journal for Health and Wellness in 2016.\u00a0You can also check her tips at <a href=\"https:\/\/yogawithadriene.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/yogawithadriene.com\/<\/a><\/p>\n<h3 id=\"yin-yoga-with-melissa-is-about-real-yoga-for-real-people\"><strong>Yin Yoga with Melissa is about \u201cReal Yoga for Real People\u201d<\/strong><\/h3>\n<div class=\"cs-embed cs-embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"45 min Beginner Yin Yoga -  Full Body Stretch: Episode 366\" width=\"1160\" height=\"653\" src=\"https:\/\/www.youtube.com\/embed\/l59RmHmQcGc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Dr. Melissa West connects the physical with the philosophical context of yoga for all levels. She has been teaching since 2002 with a loyal following. You ease into the postures with her simple modifications in the poses. You learn to connect your physical body to your thoughts, emotions and your breath to your spirit.<\/p>\n<p>My pick is the <strong><em>60 min Beginner Yin Yoga <\/em><\/strong>to relax and learn about Yin Yoga.\u00a0 Learn more from her and check her tips at <a href=\"http:\/\/www.melissawest.com\/408\/\" target=\"_blank\" rel=\"noopener\">www.melissawest.com\/408\/<\/a><\/p>\n<h3 id=\"restorative-yoga-with-brettlarkinyoga-is-for-total-relaxation\"><strong>Restorative Yoga with BrettLarkinYoga is for Total Relaxation<\/strong><\/h3>\n<div class=\"cs-embed cs-embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"Restorative Yoga: 30 Minutes of Deep Relaxation | Great for Beginners - Full Class\" width=\"1160\" height=\"653\" src=\"https:\/\/www.youtube.com\/embed\/BtVrPUylxp8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Yogi Brett Larkin has a series of different types of yoga on her channel with 300,000+ subscribed. You will ease into total relaxation with her calmness. She also offers a very successful Yoga Teaching Training online.<\/p>\n<p>My pick is her <strong><em>Restorative Yoga: 30 Minutes of Deep Relaxation <\/em><\/strong>for a quick calming dose. Dim the lights. Maybe light a candle. You will need some pillows, and your favourite blanket.\u00a0You can also check her tips at <a href=\"https:\/\/www.brettlarkin.com\/blog\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.brettlarkin.com\/blog\/<\/a><\/p>\n<h3 id=\"body-positive-yoga-to-build-unshakable-confidence\"><strong>Body Positive Yoga to \u201cBuild Unshakable Confidence\u201d<\/strong><\/h3>\n<div class=\"cs-embed cs-embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"45-minute Body Positive Yoga class with props\" width=\"1160\" height=\"653\" src=\"https:\/\/www.youtube.com\/embed\/r9SoV84S5qk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Founder, Amber Karnes, teaches adaptive yoga practice for people with bodies of all shapes, sizes, and abilities. Her philosophy is that\u00a0<em>you don\u2019t have to lose weight<\/em> or torture yourself with exercise to get a body you love. You\u00a0<strong>build unshakable confidence<\/strong>\u00a0and live life on your own terms.<\/p>\n<p>My pick is the <strong><em>45-minute Body Positive Yoga class with props<\/em><\/strong> from around the house on her channel.\u00a0Besides her YouTube channel, you can also check her tips at <a href=\"http:\/\/www.bodypositiveyoga.com\" target=\"_blank\" rel=\"noopener\">www.bodypositiveyoga.com<\/a>.<\/p>\n<p><strong>We would love to hear from you and look forward to your feedback and other recommendations. <\/strong><\/p>\n<p><strong>Namaste!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">We are all spending more time at home right now.\u00a0 Some days, it is easier than others to stay both active and balanced.\u00a0 Yoga is a great way to feel&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/divine.ca\/en\/four-online-beginner-yoga-classes-for-you\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":73,"featured_media":1597550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[6033,6035,6028,6027,1621,6034,6032,6031,6020],"powerkit_post_featured":[2],"class_list":{"0":"post-1597545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-body-positive-yoga","9":"tag-real-yoga-for-real-people","10":"tag-restorative-yoga","11":"tag-yin-yoga","12":"tag-yoga","13":"tag-yoga-by-adriene","14":"tag-yoga-classes","15":"tag-yoga-classes-on-youtube","16":"tag-yoga-for-beginners"},"_links":{"self":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1597545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/users\/73"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/comments?post=1597545"}],"version-history":[{"count":0,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1597545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media\/1597550"}],"wp:attachment":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media?parent=1597545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/categories?post=1597545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/tags?post=1597545"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=1597545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}