{"id":1592160,"date":"2020-09-11T00:00:00","date_gmt":"2020-09-11T04:00:00","guid":{"rendered":"https:\/\/divine.ca\/?p=1592160"},"modified":"2020-09-11T09:35:54","modified_gmt":"2020-09-11T13:35:54","slug":"kale-brown-rice-and-butternut-squash-salad","status":"publish","type":"post","link":"https:\/\/divine.ca\/en\/kale-brown-rice-and-butternut-squash-salad\/","title":{"rendered":"Kale, Brown Rice and Butternut Squash Salad"},"content":{"rendered":"<p class=\"pk-dropcap pk-dropcap-borders\" align=\"justify\">Kale and brown rice are a match made in nutritional heaven. Toss in crunchy slivers of butternut squash and drizzle with this refreshing dressing for a delicious, impressive <a href=\"https:\/\/divine.ca\/en\/meatless-mondays-abbey-sharps-korean-vegan-buddha-bowl\/\">salad<\/a> that is ideal for the summer or fall, lunch or dinner any day of the week.<\/p>\n<h3 id=\"ingredients\">Ingredients:<\/h3>\n<ul>\n<li><span class=\"in-amount\">2 cups (500 mL) <\/span><span class=\"in-desc\">cooked U.S. brown rice<\/span><\/li>\n<li><span class=\"in-amount\">1\/3 cup (75 mL)<\/span><span class=\"in-desc\">diced bell peppers<\/span><\/li>\n<li><span class=\"in-amount\">2 cups (500 mL)<\/span><span class=\"in-desc\">shredded kale<\/span><\/li>\n<li><span class=\"in-amount\">1 cup (250 mL)<\/span><span class=\"in-desc\">julienned butternut squash (uncooked)<\/span><\/li>\n<li><span class=\"in-amount\">1<\/span><span class=\"in-desc\">gala apple, thinly sliced<\/span><\/li>\n<li><span class=\"in-amount\">1\/3 cup (75 mL)<\/span><span class=\"in-desc\">toasted slivered almonds<\/span><\/li>\n<\/ul>\n<h4 id=\"fine-herb-vinaigrette\">Fine Herb Vinaigrette:<\/h4>\n<ul>\n<li><span class=\"in-amount\">3 tbsp (45 mL)<\/span><span class=\"in-desc\">olive oil<\/span><\/li>\n<li><span class=\"in-amount\">3 tbsp (45 mL)<\/span><span class=\"in-desc\">white wine vinegar<\/span><\/li>\n<li><span class=\"in-amount\">1 tbsp (15 mL)<\/span><span class=\"in-desc\">each finely chopped basil, rosemary, thyme<\/span><\/li>\n<li><span class=\"in-amount\">1 tbsp (15 mL)<\/span><span class=\"in-desc\">Dijon<\/span><\/li>\n<li><span class=\"in-amount\">1<\/span><span class=\"in-desc\">clove garlic, finely minced<\/span><\/li>\n<li><span class=\"in-amount\">1\/2 tsp (2 mL)<\/span><span class=\"in-desc\">red pepper flakes<\/span><\/li>\n<li><span class=\"in-amount\">1\/4 tsp (1 mL)<\/span><span class=\"in-desc\">kosher salt and pepper<\/span><\/li>\n<\/ul>\n<h3 id=\"directions\">Directions<\/h3>\n<div align=\"justify\">\n<ol>\n<li>Combine rice with bell peppers. Arrange rice, kale, butternut squash, and apple on a platter in diagonal rows. Top kale with almonds.<\/li>\n<li>Whisk together all ingredients for vinaigrette and spoon over salad just before serving.<\/li>\n<\/ol>\n<p>*Courtesy of <a href=\"https:\/\/riceinfo.com\/\" target=\"_blank\" rel=\"noopener\">riceinfo.com<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Kale and brown rice are a match made in nutritional heaven. Toss in crunchy slivers of butternut squash and drizzle with this refreshing dressing for a delicious, impressive salad that&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/divine.ca\/en\/kale-brown-rice-and-butternut-squash-salad\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":19,"featured_media":1601736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[6229,6228,3871,784,5354,1743,778,76],"powerkit_post_featured":[3],"class_list":{"0":"post-1592160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-brown-rice-bowl-recipe","9":"tag-brown-rice-bowls","10":"tag-butternut-squash","11":"tag-meatless-monday","12":"tag-rice-bowls","13":"tag-salads","14":"tag-vegan-recipes","15":"tag-vegetarian-recipes"},"_links":{"self":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1592160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/comments?post=1592160"}],"version-history":[{"count":1,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1592160\/revisions"}],"predecessor-version":[{"id":1601738,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1592160\/revisions\/1601738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media\/1601736"}],"wp:attachment":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media?parent=1592160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/categories?post=1592160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/tags?post=1592160"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=1592160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}