{"id":1588222,"date":"2018-03-27T00:00:00","date_gmt":"2018-03-27T04:00:00","guid":{"rendered":"https:\/\/divine.ca\/?p=1588222"},"modified":"2020-04-18T18:03:21","modified_gmt":"2020-04-18T22:03:21","slug":"whats-new-in-fitness-this-season","status":"publish","type":"post","link":"https:\/\/divine.ca\/en\/whats-new-in-fitness-this-season\/","title":{"rendered":"What\u2019s New in Fitness This Season"},"content":{"rendered":"<p class=\"p1 pk-dropcap pk-dropcap-borders\">While the idea of working out is often related to the notion of weight loss these days, it is equally important to promote fitness activities for other reasons \u2013 from health benefits to simply feeling energized and happy. The positive effects of <a href=\"https:\/\/divine.ca\/en\/4-questions-to-ask-yourself-before-buying-any-home-gym-equipment\/\">working out<\/a> regularly are by now well-known by all of us, but so are its less positive factors, namely\u2026 the less fun factors. Not everyone is a fan of exercising, and the market is aware of that. The result? A variety of fitness activities, suited for everyone. Take a look at our favorite fitness trends of the season!<\/p>\n<h3 id=\"bungee-fitness\">Bungee Fitness<\/h3>\n<p>This fun and upcoming fitness training involves doing everything with a bungee rope tied to your body. Not only does it enhance your regular exercise, it also works your balance and helps you develop a better sense of coordination. Plus, it is so much more fun &#8212; you feel like you\u2019re flying!<\/p>\n<p>Try it out in Montreal <a href=\"http:\/\/www.clubsportifmaa.com\/en\/bungee-fitness\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/tJ3PWahe1b4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 id=\"kangoo-jumps\">Kangoo Jumps<\/h3>\n<p>Kangoo trainings are offered in various types of classes, from weekly group workouts to a Kangoo \u2018boot camp\u2019. The idea is to complete exercises while wearing these whimsical Kangoo boots. The added boots contribute to enhancing the actual workout, by increasing calorie loss (if that is what you\u2019re looking for) to further working out the parts of the body that you are targeting. Turn on the music, and it won\u2019t even feel like exercising anymore!<\/p>\n<p>Try it out in Montreal <a href=\"http:\/\/www.kangooclubquebec.com\/services\/cours-de-groupe\/#\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4oPD2Gs97ww\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 id=\"no-equipment-workout\">No Equipment Workout<\/h3>\n<p>A myth that many still believe in is that they absolutely need equipment or a gym membership to work out \u2013 which is totally false! At-home exercises are slowly becoming the next big trend, with men and women alike building their own gym at home. These workouts are a great way for beginners to figure out which exercises they like the most, while also helping you understand your own body. Plus, they are super affordable!<\/p>\n<p>Try it out at home <a href=\"https:\/\/www.youtube.com\/watch?v=4tiJg-MK37E\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4tiJg-MK37E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">While the idea of working out is often related to the notion of weight loss these days, it is equally important to promote fitness activities for other reasons \u2013 from&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/divine.ca\/en\/whats-new-in-fitness-this-season\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":38,"featured_media":1596438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[5761,177,5760,389,3699,5758,5762,1512,5759],"powerkit_post_featured":[],"class_list":{"0":"post-1588222","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-bungee-fitness","9":"tag-exercise","10":"tag-exercise-classes","11":"tag-health","12":"tag-kangoo","13":"tag-kangoo-jumps","14":"tag-no-equipment-workout","15":"tag-workout","16":"tag-workout-ideas"},"_links":{"self":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1588222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/comments?post=1588222"}],"version-history":[{"count":0,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1588222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media\/1596438"}],"wp:attachment":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media?parent=1588222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/categories?post=1588222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/tags?post=1588222"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=1588222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}