{"id":1588102,"date":"2018-02-02T00:00:00","date_gmt":"2018-02-02T05:00:00","guid":{"rendered":"https:\/\/divine.ca\/?p=1588102"},"modified":"2020-04-27T10:59:19","modified_gmt":"2020-04-27T14:59:19","slug":"3-ways-to-take-care-of-yourself-online","status":"publish","type":"post","link":"https:\/\/divine.ca\/en\/3-ways-to-take-care-of-yourself-online\/","title":{"rendered":"3 Ways to Take Care of Yourself Online!"},"content":{"rendered":"

We<\/span> <\/span>saw<\/span> <\/span>the<\/span> <\/span>Bell<\/span> <\/span>Let’s Talk Day<\/span><\/a>\u00a0happening<\/span>\u00a0<\/span>last<\/span> <\/span>week<\/span>,<\/span> <\/span>then<\/span> <\/span>we<\/span> <\/span>thought<\/span>:<\/span> <\/span>Isn’t<\/span> <\/span>that<\/span> <\/span>a<\/span> <\/span>great<\/span> <\/span>way<\/span> <\/span>to<\/span> <\/span>use<\/span> <\/span>technology<\/span> <\/span>these<\/span> <\/span>days<\/span>,<\/span> <\/span>and<\/span> <\/span>to<\/span> <\/span>highlight<\/span> <\/span>the<\/span> <\/span>positive<\/span> <\/span>side<\/span> <\/span>of<\/span> <\/span>the<\/span> <\/span>web<\/span>?<\/span> So, we gathered three online health tools that made a difference in our lives, and we had to share them with you!<\/span><\/p>\n

Manage<\/span> <\/span>your<\/span> <\/span>health<\/span> <\/span>through<\/span> <\/span>the<\/span> <\/span>Carebook<\/span> <\/span><\/a>app<\/span><\/h3>\n

If<\/span> <\/span>you<\/span> <\/span>feel<\/span> <\/span>the<\/span> <\/span>need<\/span> <\/span>to<\/span> <\/span>be<\/span> <\/span>more<\/span> <\/span>in<\/span> <\/span>control<\/span> <\/span>of<\/span> <\/span>your<\/span> <\/span>health<\/span>,<\/span> <\/span>this<\/span> <\/span>app<\/span> <\/span>is<\/span> <\/span>for<\/span> <\/span>you<\/span>.<\/span> <\/span>Carebook<\/span> <\/span>is<\/span> <\/span>an<\/span> <\/span>online<\/span> <\/span>initiative<\/span> <\/span>that<\/span> <\/span>allows<\/span> <\/span>everyone<\/span> <\/span>to<\/span> <\/span>manage<\/span> <\/span>and<\/span> <\/span>improve<\/span> <\/span>their<\/span> <\/span>health<\/span>,<\/span> <\/span>keeping<\/span> <\/span>in<\/span> <\/span>mind<\/span> <\/span>some<\/span> <\/span>data<\/span> <\/span>about<\/span> <\/span>our<\/span> <\/span>health<\/span>.<\/span>\u00a0F<\/span>amily<\/span> <\/span>history details<\/span>,<\/span>\u00a0how many times do we<\/span>\u00a0<\/span>exercise<\/span> <\/span>and<\/span> <\/span>even<\/span> <\/span>what<\/span> <\/span>we<\/span> <\/span>eat<\/span>,<\/span>\u00a0everything is taken<\/span>\u00a0into <\/span>account<\/span>.<\/span> There <\/span>is<\/span> <\/span>even<\/span> <\/span>a<\/span> <\/span>version<\/span> <\/span>for<\/span> <\/span>employers\u00a0<\/span>–\u00a0<\/span>awesome<\/span>\u00a0isn’t<\/span>?<\/span> <\/span>So<\/span>,<\/span> <\/span>no<\/span> <\/span>more<\/span> <\/span>reason<\/span> not to <\/span>be<\/span> <\/span>in shape<\/span>\u00a0<\/span>with<\/span> <\/span>this<\/span> <\/span>easy<\/span> <\/span>to<\/span> <\/span>use<\/span> <\/span>find<\/span>.<\/span><\/p>\n

Consult<\/span> <\/span>a\u00a0<\/span>psychologist <\/span>online<\/span> <\/span><\/span><\/a><\/h3>\n

Do<\/span> <\/span>you<\/span> <\/span>have<\/span> <\/span>a<\/span> <\/span>problem<\/span> <\/span>that<\/span> <\/span>you<\/span> <\/span>are<\/span> <\/span>unable<\/span> <\/span>to<\/span> <\/span>stop<\/span> <\/span>thinking<\/span> about<\/span>?<\/span> Or you would like to consult a psychologist, but you have no\u00a0<\/span>time? <\/span>Did<\/span> <\/span>you<\/span> <\/span>know<\/span> <\/span>that<\/span> there <\/span>is<\/span> <\/span>a<\/span> website <\/span>through<\/span> <\/span>which<\/span> you <\/span>can<\/span> <\/span>consult<\/span> <\/span>a<\/span> <\/span>psychologist<\/span> <\/span>online<\/span>?<\/span> This is exactly what Pause-Therapie\u00a0<\/span>offers: the ability to schedule an online session according to the availability of everyone, or even to talk to someone on the spot\u00a0if a psychologist is available when you are. <\/span>The<\/span> <\/span>cost<\/span>?<\/span> <\/span>About<\/span> <\/span>$30<\/span> <\/span>for<\/span> <\/span>20<\/span> <\/span>minutes<\/span>.<\/span> <\/span>Easy<\/span>,<\/span> <\/span>practical<\/span> <\/span>and<\/span> re<\/span>assuring<\/span>,<\/span> <\/span>we<\/span> <\/span>love<\/span> <\/span>the<\/span> <\/span>idea<\/span>!<\/span><\/p>\n

Headspace – Meditation App<\/span><\/a><\/h3>\n

These<\/span> <\/span>meditation<\/span> <\/span>applications<\/span> <\/span>have<\/span> <\/span>gained<\/span> <\/span>popularity<\/span> <\/span>over<\/span> the <\/span>past few<\/span> <\/span>years<\/span>,<\/span> <\/span>and<\/span> <\/span>with<\/span> <\/span>reason<\/span>.<\/span> This practice is said to be essential to our well-being, but yet many people still seem to be intimidated by meditation (including us!) We like Headspace, which offers several types of meditation, emphasizing different areas of our lives (relationships, anxiety, etc.). <\/span>The<\/span> <\/span>cost<\/span> <\/span>for<\/span> <\/span>the<\/span> <\/span>basic<\/span> <\/span>subscription<\/span> <\/span>is<\/span> <\/span>less<\/span> than <\/span>$10<\/span> <\/span>per<\/span> <\/span>month<\/span>.<\/span> <\/span>A<\/span> <\/span>nice<\/span> <\/span>way<\/span> <\/span>to<\/span> <\/span>take<\/span> <\/span>care<\/span> <\/span>of<\/span> <\/span>yourself<\/span> <\/span>via<\/span> <\/span>our<\/span> <\/span>phone<\/span>!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

We saw the Bell Let’s Talk Day\u00a0happening\u00a0last week, then we thought: Isn’t that a great way to use technology these days, and to highlight the positive side of the web?…<\/div>\n
View Post<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":19,"featured_media":1597304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[5953,5954,5956,1936,176,5955,5957],"powerkit_post_featured":[],"class_list":{"0":"post-1588102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-bell-lets-talk-day","9":"tag-carebook","10":"tag-headspace-app","11":"tag-meditation","12":"tag-mental-health","13":"tag-mental-wellness","14":"tag-wellness-app"},"_links":{"self":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1588102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/comments?post=1588102"}],"version-history":[{"count":0,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1588102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media\/1597304"}],"wp:attachment":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media?parent=1588102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/categories?post=1588102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/tags?post=1588102"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=1588102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}