{"id":1588088,"date":"2018-02-07T00:00:00","date_gmt":"2018-02-07T05:00:00","guid":{"rendered":"https:\/\/divine.ca\/?p=1588088"},"modified":"2020-09-12T12:04:54","modified_gmt":"2020-09-12T16:04:54","slug":"recipe-overnight-oats-and-blueberry-parfait","status":"publish","type":"post","link":"https:\/\/divine.ca\/en\/recipe-overnight-oats-and-blueberry-parfait\/","title":{"rendered":"Recipe: Overnight Oats and Blueberry Parfait"},"content":{"rendered":"<p><a href=\"https:\/\/divine.ca\/en\/blueberry-muffins-recipe\/\">Overnight oats<\/a> and blueberry parfait is easy to make, delicious and nutritious.\u00a0 Put the parfait in a mason jar overnight and you have the perfect breakfast or pre-workout snack.<\/p>\n<p><em>Serves 4<\/em><\/p>\n<h3 id=\"ingredients\">Ingredients<\/h3>\n<ul>\n<li>\u00be cup uncooked oats<\/li>\n<li>1 tablespoon chia seeds<\/li>\n<li>1\/3 cup sliced almonds<\/li>\n<li>1 cup unsweetened almond milk<\/li>\n<li>\u00bc cup of blueberries<\/li>\n<\/ul>\n<h3 id=\"directions\">Directions<\/h3>\n<p>Divide and layer oats, <a href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-chia-seeds\" target=\"_blank\" rel=\"noopener\">chia seeds<\/a>, sliced almonds, almond milk and blueberries into four small jars. Repeat each layer until the jars are full. Then place in refrigerator and leave overnight.\u00a0 Top with blueberries before serving.<\/p>\n<h3 id=\"nutritional-info\">Nutritional info<\/h3>\n<p><em>Per serving:<\/em><\/p>\n<p>190 calories<br \/>\n7 g total fat<br \/>\n1 g satured fat<br \/>\n0 g trans fat<br \/>\n0 mg cholesterol<br \/>\n50 mg sodium<br \/>\n24 g total carbohydrate<br \/>\n5 g dietary fiber<br \/>\n1 g sugars<br \/>\n0 g added sugar<br \/>\n7 g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">Overnight oats and blueberry parfait is easy to make, delicious and nutritious.\u00a0 Put the parfait in a mason jar overnight and you have the perfect breakfast or pre-workout snack. Serves&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/divine.ca\/en\/recipe-overnight-oats-and-blueberry-parfait\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":19,"featured_media":1601858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[240,3537,3546,238,239],"powerkit_post_featured":[],"class_list":{"0":"post-1588088","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-breakfast-recipes","9":"tag-healthy-snack","10":"tag-oats","11":"tag-overnight-oats","12":"tag-overnight-oats-recipes"},"_links":{"self":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1588088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/comments?post=1588088"}],"version-history":[{"count":1,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1588088\/revisions"}],"predecessor-version":[{"id":1601860,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1588088\/revisions\/1601860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media\/1601858"}],"wp:attachment":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media?parent=1588088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/categories?post=1588088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/tags?post=1588088"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=1588088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}