{"id":1587869,"date":"2017-09-12T00:00:00","date_gmt":"2017-09-12T04:00:00","guid":{"rendered":"https:\/\/divine.ca\/?p=1587869"},"modified":"2020-09-11T09:43:26","modified_gmt":"2020-09-11T13:43:26","slug":"the-perfect-hawaiian-tuna-poke-recipe","status":"publish","type":"post","link":"https:\/\/divine.ca\/en\/the-perfect-hawaiian-tuna-poke-recipe\/","title":{"rendered":"The Perfect Hawaiian Tuna Poke Recipe"},"content":{"rendered":"

Tuna Poke (pronounced Poh-keh) bowls were everywhere this summer. We tried this recipe from our friends at Think Rice <\/a>made from brown rice<\/a>, fresh tuna and a mix of fresh ingredients. Healthy and gluten-free! Isn’t it the perfect dish for summer?<\/p>\n

Ingredients:<\/strong><\/h3>\n

\u00bd lemon, thinly sliced<\/p>\n

\u00bc cup (60 mL) white vinegar<\/p>\n

3 tbsp (45 mL) honey<\/p>\n

Bowl:<\/strong><\/p>\n

10 oz (300 g) sashimi grade tuna, cubed<\/p>\n

1 tbsp (15 mL) thinly sliced green onion<\/p>\n

\u00bd tsp (2 mL) salt<\/p>\n

\u00bd tsp (2 mL) toasted sesame seeds<\/p>\n

1 cup (250 mL) chopped pineapple<\/p>\n

1 tsp (5 mL) chipotle chili powder<\/p>\n

2 cups (500 mL) grape tomatoes, quartered<\/p>\n

\u00bc cup (60 mL) diced red onion<\/p>\n

2 small avocados<\/p>\n

4 cups (1 L) cooked Medium Grain Brown Rice<\/strong><\/p>\n

1 Belgian endive<\/p>\n

1 cup (250 mL) shredded purple cabbage<\/p>\n

Lemon pickle:<\/strong><\/p>\n

In a small saucepan, blanch lemon slices in boiling water; drain water and stir in vinegar and honey. Simmer for 2 to 4 minutes until syrupy. Remove from heat and let cool.<\/p>\n

Bowl:<\/strong><\/p>\n

In a small bowl combine tuna, green onion, salt, and sesame seeds. Combine pineapple with chili powder in separate small bowl. Toss tomatoes with red onion in a third small bowl.<\/p>\n

Half and peel avocados, thinly slice each half crosswise, work slices into a strip then beginning from one end, curl slices into itself to create a rose shape.<\/p>\n

To assemble bowls: Place 1 cup (250 mL) rice in bowl, add 2 endive leaves and fill with \u00bc portion of tuna. Arrange lemon pickle, avocado rose, tomatoes, pineapple, and cabbage in bowl. Repeat with remaining ingredients to make 4 bowls.<\/p>\n

Makes 4 servings.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tuna Poke (pronounced Poh-keh) bowls were everywhere this summer. We tried this recipe from our friends at Think Rice made from brown rice, fresh tuna and a mix of fresh…<\/div>\n
View Post<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":19,"featured_media":1601742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[6228,54,3248,3249,46,5354,3250],"powerkit_post_featured":[],"class_list":{"0":"post-1587869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-brown-rice-bowls","9":"tag-food","10":"tag-poke","11":"tag-poke-recipe","12":"tag-recipes","13":"tag-rice-bowls","14":"tag-tuna-poke-recipe"},"_links":{"self":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1587869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/comments?post=1587869"}],"version-history":[{"count":1,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1587869\/revisions"}],"predecessor-version":[{"id":1601744,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1587869\/revisions\/1601744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media\/1601742"}],"wp:attachment":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media?parent=1587869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/categories?post=1587869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/tags?post=1587869"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=1587869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}