{"id":1587056,"date":"2017-08-29T00:00:00","date_gmt":"2017-08-29T04:00:00","guid":{"rendered":"https:\/\/divine.ca\/?p=1587056"},"modified":"2020-06-14T17:50:39","modified_gmt":"2020-06-14T21:50:39","slug":"3-tips-for-less-stress-in-your-life","status":"publish","type":"post","link":"https:\/\/divine.ca\/en\/3-tips-for-less-stress-in-your-life\/","title":{"rendered":"3 Tips for Less Stress in Your Life"},"content":{"rendered":"<p class=\"p1 pk-dropcap pk-dropcap-borders\">With back-to-school in full swing, getting back to a daily routine can be a little overwhelming. \u00a0These tips will help you keep everyday stress in check and make sure the your fall is peaceful and smooth!<\/p>\n<p><script>!function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src=\"https:\/\/rumble.com\/embedJS\/uqxnt\"+(arguments[1].video?'.'+arguments[1].video:'')+\"\/?url=\"+encodeURIComponent(location.href)+\"&args=\"+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, \"script\", \"Rumble\");<\/script><\/p>\n<div id=\"rumble_vwzdv\"><\/div>\n<p><script>\nRumble(\"play\", {\"video\":\"vwzdv\",\"div\":\"rumble_vwzdv\"});<\/script><\/p>\n<h3 id=\"stress-management\"><strong>Stress Management<\/strong><\/h3>\n<p>According to researchers, job stress has more than tripled in the past few years. <a href=\"https:\/\/divine.ca\/en\/bust-the-stress-mess\/\">How can you cope?<\/a> First, pay attention to what goes well each day, rather than obsessing about problems. As you fall asleep each evening, remember something good about your work day. Next, indulge in three pleasures every day\u2014whatever is fun and relaxing for you. It could be stopping to admire a neighbour\u2019s garden, or treating yourself to a <a href=\"https:\/\/www.thebodyshop.com\/en-ca\/search?text=bubble+bath&amp;autosuggest=No&amp;typed=bubble+bath\" target=\"_blank\" rel=\"noopener\">bubble bath<\/a>. Whatever you choose, make them part of your daily routine.\u00a0 Try to keep your weekends a work-free time and enjoy being with your family.<\/p>\n<h3 id=\"big-picture-thinking\"><strong>Big Picture Thinking<\/strong><\/h3>\n<p>If you find that you get stressed out easily, take a moment to gain perspective of the situation. Is what you\u2019re worrying about going to matter in a month\u2019s time? A year\u2019s time? If not, then it\u2019s likely not something to get overly worked up about. By looking at the big picture, you\u2019ll begin to feel more at ease, and can then focus your energy elsewhere.<\/p>\n<h3 id=\"pondering-punctuality\"><strong>Pondering Punctuality<\/strong><\/h3>\n<p>Is the fact that you\u2019re constantly late a source of stress for you and others? If you\u2019re not punctual, it may be because you don\u2019t realize how much time it takes to travel from point A to point B. From now on, plan to leave 30 minutes ahead of the time you usually would for any appointment or activity. You may end up arriving too early a few times, but it will help you evaluate how much time you actually need, and you can adjust afterwards. Plus, you\u2019ll see how great it feels to be on time!<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\">With back-to-school in full swing, getting back to a daily routine can be a little overwhelming. \u00a0These tips will help you keep everyday stress in check and make sure the&hellip;<\/div>\n<div class=\"post-more\"><a href=\"https:\/\/divine.ca\/en\/3-tips-for-less-stress-in-your-life\/\" class=\"button button-primary button-effect\"><span>View Post<\/span><span><i class=\"cs-icon cs-icon-arrow-right\"><\/i><\/span><\/a><\/div>\n","protected":false},"author":32,"featured_media":1599555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[219,6933,692,6934,175,1438],"powerkit_post_featured":[],"class_list":{"0":"post-1587056","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-back-to-school","9":"tag-destress","10":"tag-stress","11":"tag-stress-relief","12":"tag-wellness","13":"tag-work"},"_links":{"self":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1587056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/comments?post=1587056"}],"version-history":[{"count":0,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1587056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media\/1599555"}],"wp:attachment":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media?parent=1587056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/categories?post=1587056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/tags?post=1587056"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=1587056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}