{"id":1578997,"date":"2020-02-17T13:20:39","date_gmt":"2020-02-17T18:20:39","guid":{"rendered":"https:\/\/divine.ca\/?p=1578997"},"modified":"2020-04-09T14:30:22","modified_gmt":"2020-04-09T18:30:22","slug":"meatless-mondays-mediterranean-chickn-bowl","status":"publish","type":"post","link":"https:\/\/divine.ca\/en\/meatless-mondays-mediterranean-chickn-bowl\/","title":{"rendered":"Meatless Mondays: Mediterranean \u2018Chickn\u2019 Bowl"},"content":{"rendered":"

Meatless Mondays can still be packed with your favourite international flavours<\/a>.\u00a0 This elevated take on ‘chickn’ nuggets combines kid friendly foods with the seasonings that you love.\u00a0 It is a great way to get your kids to try something new.\u00a0 If they are fussy eaters, leave off the olives and let them dip the nuggets in the Tahini dressing.\u00a0 Farro is a nice change from brown rice and is an excellent source of protein, fibre and nutrients like magnesium, zinc and some B vitamins.\u00a0 Enjoy Meatless Mondays with this vegan recipe!<\/p>\n

Serv<\/strong>ing<\/strong>: <\/strong>4 bowls<\/p>\n

Prep time:<\/strong> 10 minutes<\/p>\n

Cook time: <\/strong>15 minutes<\/p>\n

Total time: <\/strong>25 minutes<\/p>\n

Ingredients <\/strong><\/h3>\n

1 pkg Yves<\/a> \u201cchickn\u201d nuggets<\/p>\n

\u00bd tsp. (2 mL) dried thyme<\/p>\n

\u00bd tsp. (2 mL) dried oregano<\/p>\n

\u00bc tsp. (1 mL) garlic powder<\/p>\n

1 tsp. (5 mL) olive oil<\/p>\n

1 cup (250 mL) cooked farro<\/p>\n

1 tbsp. (15 mL) apple cider vinegar<\/p>\n

\u00bd cup (125 mL) halved cherry tomatoes<\/p>\n

\u00bd cup (125 mL) finely diced cucumber<\/p>\n

1\/3 cup (80 mL) finely chopped parsley<\/p>\n

2 tsp. (10 mL) fresh lemon juice<\/p>\n

Salt and pepper to taste<\/p>\n

\u00bc cup (60 mL) pitted black olives<\/p>\n

Micro greens or sprouts for garnish<\/p>\n

Tahini Dressing<\/strong><\/h3>\n

\u00bc cup (60 mL) tahini<\/p>\n

1 tbsp. (15 mL) fresh lemon juice<\/p>\n

1 tbsp. (15 mL) maple syrup<\/p>\n

\u00bc tsp. (1 mL) ground cumin<\/p>\n

3 tbsp. (15 mL) water<\/p>\n

Salt to taste<\/p>\n

Directions<\/strong><\/h3>\n

Preheat oven to 400\u00b0F. Line a baking tray with parchment paper; set aside.<\/p>\n

In a medium size bowl stir together thyme, oregano, garlic powder and olive oil. Toss nuggets in spices and spread onto prepared baking tray. Cook for 20 minutes, flipping nuggets at 10 minutes.<\/p>\n

In a small bowl stir together cooked farro and apple cider vinegar; set aside.<\/p>\n

Tahini Dressing: <\/strong>In a small bowl whisk together tahini sauce, lemon juice, maple syrup, cumin and water. Season with salt to taste; set aside.<\/p>\n

In a small bowl stir together cucumber, parsley and lemon juice. Season with salt and pepper.<\/p>\n

Prepare bowls: Divide cooked farro, tomatoes, parsley and cucumber salad, olives and nuggets between two bowls. Drizzle with Tahini dressing and garnish with micro greens.<\/p>\n

Tip:<\/strong> Cook farro in vegetable broth for more flavor.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Meatless Mondays can still be packed with your favourite international flavours.\u00a0 This elevated take on ‘chickn’ nuggets combines kid friendly foods with the seasonings that you love.\u00a0 It is a…<\/div>\n
View Post<\/span><\/i><\/span><\/a><\/div>\n","protected":false},"author":19,"featured_media":1578998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[784,826,781,1075,1016,46,780,778,60,76,790],"powerkit_post_featured":[2],"class_list":{"0":"post-1578997","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-meatless-monday","9":"tag-meatless-monday-recipes","10":"tag-meatless-mondays","11":"tag-mediterranean-flavours","12":"tag-mediterranean-recipes","13":"tag-recipes","14":"tag-vegan-dishes","15":"tag-vegan-recipes","16":"tag-vegetarian-dishes","17":"tag-vegetarian-recipes","18":"tag-yves-veggie-cuisine"},"_links":{"self":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1578997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/comments?post=1578997"}],"version-history":[{"count":0,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/posts\/1578997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media\/1578998"}],"wp:attachment":[{"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/media?parent=1578997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/categories?post=1578997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/tags?post=1578997"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/divine.ca\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=1578997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}