{"id":1577235,"date":"2019-10-21T09:36:30","date_gmt":"2019-10-21T13:36:30","guid":{"rendered":"https:\/\/divine.ca\/?p=1577235"},"modified":"2020-04-09T14:35:32","modified_gmt":"2020-04-09T18:35:32","slug":"deconstructed-egg-roll-and-rice-skillet-recipe","status":"publish","type":"post","link":"https:\/\/divine.ca\/en\/deconstructed-egg-roll-and-rice-skillet-recipe\/","title":{"rendered":"Deconstructed Egg Roll and Rice Skillet Recipe"},"content":{"rendered":"

Canada’s new Food Guide recommends cooking at home more often, so we’ve created a speedy one-dish alternative to your favourite take out order. The addition of brown rice adds both protein and fibre for a substantial and hearty dinner for your hungry crew.<\/p>\n

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Ingredients<\/strong><\/h4>\n

1 tbsp (15 mL) canola oil<\/p>\n

\u00bd lb (250 g) ground turkey<\/p>\n

1 tbsp (15 mL) each minced garlic and ginger<\/p>\n

\u00bd tsp (2 mL) each salt and pepper<\/p>\n

1 bag (340 g) shredded cabbage or mixed vegetable slaw blend (about 6 cups\/1.6 L)<\/p>\n

3 cups (750 mL) cooked U.S. long grain brown rice (about 1 cup\/250 mL dry)<\/p>\n

2 tbsp (30 mL) soy sauce<\/p>\n

2 tbsp (30 mL) rice wine, sherry or water<\/p>\n

1 cup (250 mL) bean sprouts (optional)<\/p>\n

\u00bd cup (125 mL) chopped green onions (plus extra for garnish)<\/p>\n

Crispy wonton strips (optional)<\/p>\n

Directions<\/strong><\/h4>\n

Heat oil in a wok or large deep skillet set over medium-high heat. Crumble in turkey, breaking up meat with a wooden spoon or paddle. Add garlic, ginger, salt and pepper; stir fry until turkey is lightly browned.<\/p>\n

Stir in slaw blend; cook, stirring often, for 5 to 7 minutes or until wilted. Stir in cooked rice, soy sauce and rice wine until well combined. Add sprouts and green onions; toss just until heated through. Serve topped with additional green onions and wonton strips (if using).<\/p>\n

Makes 4 to 6 servings.<\/p>\n

Tips:<\/h4>\n