DIVINE
  • English
    • Français
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
Stay Connected
Facebook 19K
Twitter 5K
Instagram 3K
Pinterest 22K
YouTube 21
Instagram
Dreaming of summer on this snowy day.... 10 1
Michael Kors has just open its new flagship store in Montreal and it's stunning! It even offers a juice bar from @rejuicenutrition . -  Lisez notre article en ligne sur divine.ca #michaelkors @michaelkors 18 1
Black Friday is just around the corner! We've put together a list of the best sales to attend this Friday on divine.ca. Are you planning to do some shopping over the weekend? 📷  @nordstromcanada 12 0
The holidays can be overwhelming for kids and parents.  @rooparenting gave us their tips on how giving back can make the holidays more meaningful for families and help your children learn to be more giving.  Link in bio. 15 3
Lest we forget...remembering our heroes. 8 1
Our EIC @caroline.elie is currently exploring Barbados with @aircanadavacations . With all this snow coming this week, maybe it's a good time to book a vacation! @aircanada has daily non-stop flights from Toronto to Barbados. What are you waiting for? ☀️ See Caroline's stories to see more of her trip 🌴 @visitbarbados #LoveBarbados #aircanadavacations 17 0
Follow
DIVINE
  • en
  • fr
DIVINE
  • Fashion
  • Beauty
  • Food
  • Travel
  • Living
  • Family
  • Health
  • Reviews
  • Health

Ways To Get Your Head Straight And Your Life Back On Track

  • August 1, 2019
  • 5 minute read
  • divine.ca
Total
0
Shares
0
0
0

For whatever reason, life has this funny way of putting us through all kinds of experiences and emotions. This world is amazing but sometimes we’re put through the wringer mentally and/or physically, and it takes an awful lot of effort to drag ourselves out of it! When we’re flying high, we really feel like we’re at the pinnacle and that nothing can bring us down. That confidence and enriched self-esteem is a feeling that’s unlike anything else. But, for every yin, there always has to be a yang! We are never at the top for too long before something, or someone knocks us down a peg or two!

A few positives can come out of tough times, so that’s a good thing! Like the fact that we must go through some pretty difficult times in order to really appreciate the good stuff that we have. If we constantly had everything go our way, we’d probably be spoiled, and amazing things in life wouldn’t satisfy us at all! We also have to have those rough times so that we can be given the right perspective. There are people out there that don’t have much [materially], so we should appreciate the nice things in life. Furthermore, negatives people really teach us how to behave in certain situations – both in terms of logic and our mental strength. If everything is effortless and you have everything handed to you on a silver platter, you’ll never know how to get things done independently.

Even with all of those reasons, the tough times are still difficult, and they do require some changes and some work in order to resurface from the depths. They aren’t too challenging; every single person can escape from the annoying, niggly times in their lives. There are literally hundreds of ways we can get back to our former selves because we are all super unique and have different minds! Let’s quickly go through a bunch of ways you can get back on top after a difficult time.

Start Exercising!

Exercising, working out, keeping fit, training, whatever you want to call it – it’s amazing. It has the power to completely change our physicality and the way we think about everything. Simply being a little more active than usual can make such a massive difference. When you’re down, it’s hard to drag yourself to do anything, so straining and stressing out your body with exercise might be difficult even to begin. Do it though. Get out and just do some light running. You’ll be amazed at what it can do for you!

Physically, you’ll feel a lot more energy than usual when it comes to everyday tasks – no matter how basic or challenging. Physical tasks become a lot simpler, and you’re able to get a lot more done when before you would’ve felt a lot more lethargic.

In terms of your mental health, you’ll be given a huge, huge boost. As we said before, there’s nothing like having all of the confidence and positivity in the world, and exercise can bring that behaviour out of you. It won’t turn you into the brightest, cockiest person on the planet, but you’ll definitely see and feel a change in your mindset. The brain releases all kinds of good chemicals when you work out. The endorphins flow wonderfully through you and making you feel your best.

Talk To Your Loved Ones

This is an important one: make sure you’re always in touch with people that you love and that love you. We thrive when we’re in groups – that’s been scientifically proven! We work in tribes and communities. There’s a reason you feel so down when you’re alone for extended periods. Whether it’s just for a gabfest about absolutely nothing, or whether you want to get all of your feelings out, chatting with friends and family is an excellent first step in terms of any potential recovery.

Talk To A Professional

Talking to your friends and family is a great idea. That sense of togetherness is always necessary even at the best of times. If you need to go one further and speak to a counsellor, psycologist or a psychiatrist, however, then that’s not something you should be ashamed of. Talking to somoene can shift a big weight from your shoulders and allow you to get different perspectives on things, but talking to someone trained in this field is even better. They’ll be able to attack your problem with a lot more expertise and precision. They’ve probably spoken to people that have been in the same position as you, so they’ll know how to help you deal with your problems.

Find A Passion Or Work On A Current One!

We all have things in our lives that we truly value. We have a couple of hobbies that go beyond just being hobbies; we obsess over them. We think about them a lot. When we focus on them, we can really get lost in them, and it can take our minds away from any challenges or adversity that we’re facing. If you don’t currently have something that you would classify as a passion, then perhaps you should try and find something that you can identify as one.  It helps keep your mind pushing towards something positive.

If you already have something that you love to a ridiculous degree, then maybe it’s a good idea to pursue it further! You can dabble in it every now and again, or you can really get into it and make something special with it.

Go Back To School

We’re never too old to learn new things – no matter what the old adage might be. Getting back into education and filling your brain with new, exciting things could be the catalyst that skyrockets you back into a happier headspace. You could apply to somewhere prestigious like Baylor University, or you could look to get a place in your local education centre. Gaining that extra bit of knowledge opens open up all kinds of opportunities to turn your life around.

 

*Collaborative post

Total
0
Shares
Like 0
Tweet 0
Pin it 0
Related Topics
  • exercise
  • Mental health
  • Wellness
divine.ca

Sign Up for our #Divinistas Newsletter

Get notified of the best deals on our WordPress themes.

You May Also Like
View Post
  • Health

Top 5 Ways to Avoid the Bloat During the Holiday Season

  • November 20, 2019
  • Bryce Wylde
View Post
  • Health

The Best Ways To Beat Back Pain

  • November 15, 2019
  • divine.ca
View Post
  • Health

Metastatic Breast Cancer: What You Need to Know

  • November 12, 2019
  • Jill Schneiderman
View Post
  • Health

Simple Benefits Of A Psychic Reading

  • November 4, 2019
  • divine.ca
View Post
  • Health

Everything You Need to Know Cystitis and How to Prevent It

  • November 4, 2019
  • Jill Schneiderman
View Post
  • Beauty
  • Health

Look Good Feel Better: Profile of a Participant

  • October 29, 2019
  • Jill Schneiderman
View Post
  • Beauty
  • Health

Look Good Feel Better: Profile of a Volunteer

  • October 28, 2019
  • Jill Schneiderman
View Post
  • Health

Three Natural Remedies To Help Manage Chronic Pain

  • October 22, 2019
  • divine.ca

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search
Featured Posts
    • Fashion

    10 Burgundy Fashion Finds

    • 1 min
    View Post
    • Food
    • Living

    Holiday Driving: Tips to Stay Safe and Still Celebrate

    • 3 min
    View Post
    • Food

    Portobello Mushroom Pitas

    • 1 min
    View Post
Get in on the Fun
Top Posts
  • 1
    • Fashion
    Five DIVINE Coats That Are On Trend This Fall
    • 3 min
  • 2
    • Fashion
    Influence-Hers : Gabrielle Lacasse from Dentelle + Fleur
    • 5 min
  • 3
    • Living
    7 Fall Finds for the Home
    • 1 min
Stay Connected
Facebook
Twitter
Instagram
Pinterest
YouTube
Join us on Instagram
avatar
divinedotca
DIVINE.ca | Women's Lifestyle
442 Following
3K Followers
Dreaming of summer on this snowy day.... 10 1
Michael Kors has just open its new flagship store in Montreal and it's stunning! It even offers a juice bar from @rejuicenutrition . -  Lisez notre article en ligne sur divine.ca #michaelkors @michaelkors 18 1
Black Friday is just around the corner! We've put together a list of the best sales to attend this Friday on divine.ca. Are you planning to do some shopping over the weekend? 📷  @nordstromcanada 12 0
The holidays can be overwhelming for kids and parents.  @rooparenting gave us their tips on how giving back can make the holidays more meaningful for families and help your children learn to be more giving.  Link in bio. 15 3
Lest we forget...remembering our heroes. 8 1
Our EIC @caroline.elie is currently exploring Barbados with @aircanadavacations . With all this snow coming this week, maybe it's a good time to book a vacation! @aircanada has daily non-stop flights from Toronto to Barbados. What are you waiting for? ☀️ See Caroline's stories to see more of her trip 🌴 @visitbarbados #LoveBarbados #aircanadavacations 17 0
Follow
The Proactiv Company, LLC

Sign Up for our #Divinistas Newsletter

about
DIVINE Magazine

Canada's Online Women's Magazine

DIVINE Magazine is the bilingual online destination for Canadian women. Bringing you trending features that are relevant and interesting to Canadian women, DIVINE is the place to visit for useful, practical and entertaining content.
Subscribe
Our Editor-in-Chief
Caroline Elie
View Posts
Social Links
Facebook 19K
Twitter 5K
Instagram 3K
Pinterest 22K
YouTube 21
about
Stay Connected

Follow along on Instagram @DIVINEdotca

Kick your feed up a notch with the hottest beauty, style trends, recipes and more! It's not too late, follow along today and you might just catch the behind-the-scenes of our next shoot or shopping event. You can thank us later. ;) #Divinistas
Follow Us
Dreaming of summer on this snowy day.... 10 1
Michael Kors has just open its new flagship store in Montreal and it's stunning! It even offers a juice bar from @rejuicenutrition . -  Lisez notre article en ligne sur divine.ca #michaelkors @michaelkors 18 1
Black Friday is just around the corner! We've put together a list of the best sales to attend this Friday on divine.ca. Are you planning to do some shopping over the weekend? 📷  @nordstromcanada 12 0
The holidays can be overwhelming for kids and parents.  @rooparenting gave us their tips on how giving back can make the holidays more meaningful for families and help your children learn to be more giving.  Link in bio. 15 3
Lest we forget...remembering our heroes. 8 1
Our EIC @caroline.elie is currently exploring Barbados with @aircanadavacations . With all this snow coming this week, maybe it's a good time to book a vacation! @aircanada has daily non-stop flights from Toronto to Barbados. What are you waiting for? ☀️ See Caroline's stories to see more of her trip 🌴 @visitbarbados #LoveBarbados #aircanadavacations 17 0
DIVINE
  • About
  • Advertise
  • Contact
  • Privacy
Making your life a little more DIVINE.

Input your search keywords and press Enter.